Southwest Pot Pie Recipe

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Ingredients:

Serving

1-14 oz can black beans, rinsed and drained
10 can fat free cream of mushroom soup
1/2 cup fat free sour cream
1 package reduced fat crescent rolls
1 cup shredded 2% sharp cheese
1/2 package taco seasoning
2-12.5 oz can white chunk chicken
1-14 oz can yellow corn, drained

Directions:

Combine soup and sour cream. Add corn, black beans, cheese, diced chicken, and taco seasoning. Pour mixture into a large sprayed baking dish. Cover mixture with 4 rolls to make the crust. bake 30 minutes 325 degrees or until brown and bubbly. (6 servings 7 points each)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.66 Kcal (1443 kJ)
Calories from fat	118.54 Kcal
		% Daily Value*
Total Fat	13.17g	20%
Cholesterol	33.48mg	11%
Sodium	454.06mg	19%
Potassium	687.05mg	15%
Total Carbs	40.4g	13%
Sugars	2.47g	10%
Dietary Fiber	6.8g	27%
Protein	18.67g	37%
Vitamin C	0.7mg	1%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	213.7mg	21%

Amount Per 100 g
Calories	168.26 Kcal (704 kJ)
Calories from fat	57.87 Kcal
		% Daily Value*
Total Fat	6.43g	20%
Cholesterol	16.35mg	11%
Sodium	221.66mg	19%
Potassium	335.41mg	15%
Total Carbs	19.72g	13%
Sugars	1.21g	10%
Dietary Fiber	3.32g	27%
Protein	9.11g	37%
Vitamin C	0.3mg	1%
Vitamin A	0.2mg	13%
Iron	1.3mg	15%
Calcium	104.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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