39645 chris low pancakes Recipes

flour, whole wheat flour, quick-cooking oats, splenda sugar substitute or 2 tbsp sugar, salt, baking soda, baking powder, egg, slightly beaten, egg white, applesauce, low-fat buttermilk or 3 cups milk, flavoured low-fat plain yogurt, orange , zest of

low-fat ricotta cheese, nonfat sour cream or 1/3 cup reduced-fat sour cream, smart balance butter spread or 1 tbsp other regular tub margarine, melted, vanilla extract, low-fat buttermilk, sugar, cinnamon, salt, lemon zest (from 2 small lemons, i use a microplaner), egg, egg whites, cake flour, baking powder, lemon curd or maple syrup, for serving

light cream cheese (from a tub), cinnamon, pancake syrup, pancake mix, raisins (optional), cinnamon, water, cereal, pancake syrup

pancakes, pancake mix (i used arrowhead mills buttermilk pancake & waffle mix), milk, canola oil (vegetable oil) + more for skillet or griddle, pumpkin pie spice, pumpkin puree, syrup, pomegranate-sauce.html >cranberry pomegranate sauce, maple syrup (more to taste if you want your syrup sweeter), handful of pomegranate seeds for garnish

self-raising flour (stone-ground wholemeal240g/7 2/3oz), baking powder, brown sugar (or low calorie sweetener suitable for baking), eggs, puree (unsweetened apple 4 1/2oz), low-fat milk (250ml/8fl oz), cooking spray (olive oil spray specified )

low fat cottage cheese, uncooked oatmeal, egg whites, vanilla or sugar substitute or cinnamon

low-fat buttermilk, eggs, butter, melted, vanilla extract, flour, sugar, baking powder, baking soda, salt, milk

low fat cottage cheese, eggs, applesauce, soymilk, vanilla extract, cinnamon, whole wheat flour, baking soda, sugar, salt

low-fat buttermilk, vegetable oil, egg whites, lightly beaten, multigrain pancake mix, vegetable cooking spray

eggs, low-carb maple syrup, low-carb peanut butter (optional), maple flavoring, splenda sugar substitute

red mill low-carb baking mix, baking soda, splenda no-calorie, eggs, omega cooking and salad oil, vanilla, milk , 2

low-fat milk, cardamom pods, crushed, cinnamon stick (3-inch), gingerroot, coarsely chopped, black tea leaves (such as darjeeling or assam), low-fat buttermilk, butter, melted, vanilla extract, eggs, lightly beaten, flour, brown sugar, baking soda, baking powder, salt, rolled oats

low-fat chocolate soymilk, egg beaters egg substitute or 1/4 cup egg white, canola oil or 1 tbsp vegetable oil, all-purpose flour, sugar, unsweetened baking cocoa, baking powder, salt, sliced fresh strawberries, sliced banana , if desired (optional), vanilla yogurt , if desired (optional)

all-purpose flour, sugar, sugar, baking powder, baking soda, low-fat buttermilk, fat-free mayonnaise, egg whites, skim milk, maple syrup, margarine (optional)

eggs, low fat cottage cheese, old-fashioned oatmeal, vanilla extract, cinnamon

low fat cottage cheese, low-fat vanilla yogurt, eggs, vanilla extract, all-purpose flour, whole wheat flour, sugar, salt

non-stick cooking spray or butter, eggs, heavy cream, water, no sugar added maple extract, soy flour, sugar substitute (recommended: splenda ), wheat (or oat) bran, baking powder, chopped pecans ( walnuts may be substituted), low carb fresh whipped cream , recipe follows, heavy cream, sugar substitute (recommended: splenda ), no sugar added vanilla extract

low-fat milk, cardamom pods, crushed, cinnamon stick, broken, peeled fresh ginger, coarsely chopped, black tea leaves (such as darjeeling or assam), low-fat buttermilk, butter, melted, vanilla extract, eggs, lightly beaten, all-purpose flour (about 2 1/4 oz), brown sugar, baking soda, baking powder, salt, oats