5 chris low Recipes

chicken breasts, without skin chopped, celery, chopped, green onion, sliced, hard-boiled eggs, chopped (optional), low-fat mayonnaise, light sour cream, prepared mustard, salt, pepper, onion powder, celery salt, dry mustard, paprika

skinless chicken thighs (chris uses chicken chops which are trimmed thighs with 1 main bone left in for a handle ), onion, chopped fine, dry cider or 75 ml white wine, low sodium soy sauce, tomato paste, mustard powder, garlic clove, crushed, soft brown sugar, black pepper

vegetable cooking spray, unsalted butter, onion, minced, garlic clove, minced, arborio rice, dry white wine, low sodium chicken broth, water, grated parmesan cheese (2 oz), minced fresh chives, fresh lemon juice, salt and pepper

eggs, separated, cream cheese, sugar (optional), milk, lemon juice, vanilla, almond flour, oatmeal, ground to make smoother flour, baking powder