Oatmeal Chai Buttermilk Pancakes Recipe

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Oatmeal Chai Buttermilk Pancakes
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a small saucepan over medium heat.
  2. Cover and cook 15 minutes.
  3. Remove from heat; stir in tea leaves and steep 2 minutes.
  4. Strain mixture through a sieve into a large bowl; discard solids.
  5. Stir in buttermilk; cool to room temperature.
  6. Add butter, vanilla and eggs; stir well with a whisk.
  7. Combine flour, sugar, baking soda, baking powder and salt.
  8. Add flour mixture to milk mixture; stir until combined.
  9. Stir in oats.
  10. Cover and let stand 15 minutes.
  11. Pour about 1/4 cup per pancake.
  12. Cook until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.07 Kcal (2190 kJ)
Calories from fat 146.24 Kcal
% Daily Value*
Total Fat 16.25g 25%
Cholesterol 73.41mg 24%
Sodium 997.42mg 42%
Potassium 540.53mg 12%
Total Carbs 83.64g 28%
Sugars 29.6g 118%
Dietary Fiber 6.13g 25%
Protein 13.54g 27%
Vitamin C 0.8mg 1%
Iron 3.6mg 20%
Calcium 257.2mg 26%
Amount Per 100 g
Calories 228.37 Kcal (956 kJ)
Calories from fat 63.85 Kcal
% Daily Value*
Total Fat 7.09g 25%
Cholesterol 32.05mg 24%
Sodium 435.47mg 42%
Potassium 235.99mg 12%
Total Carbs 36.52g 28%
Sugars 12.92g 118%
Dietary Fiber 2.68g 25%
Protein 5.91g 27%
Vitamin C 0.4mg 1%
Iron 1.6mg 20%
Calcium 112.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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