91 chop lunch Recipes

brown rice ,long grain,instant, onion,chopped, shredded carrots, soy sauce,low sodium

hamburger, onion, stalk celery, chopped, veg-all, drained, chicken noodle soup, minute rice

white balsamic vinegar, whole-grain dijon mustard, dijon mustard, honey, fresh lemon juice, freshly ground black pepper, extra-virgin olive oil, chopped romaine lettuce, links chicken apple sausage, cooked and sliced diagonally, reduced-fat cheddar cheese (such as kerrygold), sliced, brown soda bread, each cut into quarters, cornichons, tomato chutney

sliced precooked smoked turkey sausage (1 long link ), olive oil (if using other sausage, you may not need ), chopped onion, garlic, minced, black beans, drained and rinsed, corn, drained, diced tomatoes with mild green chilies, undrained, chicken broth or 2 cups vegetable broth, water, chili powder, dried oregano, cumin, salt and black pepper

potatoes, diced, onion, diced, leftover meat , beef or pork roast, steaks, chops etc, chopped, eggs, garlic pepper, grated cheese , what ever kind you have in the fridge in whatever amount you like, peppers-hot or sweet , left over veggies, mushrooms, olives, herbs or what ever strikes your fancy.

tomatoes, tops cut off and hollowed out, onion, finely chopped, jalapeno pepper, chopped, frozen corn, carrot, sliced into rounds, button mushrooms, sliced, vegetable bouillon cubes or 1 chicken bouillon cube, arborio rice or 1 cup basmati rice, milk, parmesan cheese, very hot water , as needed, pepper , to taste, oil or 1 tbsp butter, to saute with, extra parmesan cheese, for sprinkling

cubed lean beef, flour, salt and pepper, shortening, sliced green pepper, diced celery, coarsely chopped onion

polenta, ham, chopped, sun-dried tomatoes packed in oil, drained, fresh spinach, bouillon cubes , chicken or 1 vegetables, hot pepper, water

onion, chopped, olive oil, frozen peas and carrot, water, diced tomatoes, salt and pepper

cooked corkscrew macaroni, tomato, chopped, steamed broccoli, red onion, sliced in half rings, corn, diced cooked ham, olive oil, basil, oregano, parsley, red wine vinegar, salt, pepper, parmesan cheese (optional)

boneless skinless salmon, not drained, eggs, chopped celery, quick-cooking rolled oats, baking powder, evaporated milk, lemon juice, salt, black pepper, tabasco sauce (to taste)

potatoes, cut into bite size cubes, carrots , coined, stalks celery, sliced, onion, chopped, garlic cloves, minced, head cabbage, cut into bite size pieces, chicken broth, water, black pepper, dill weed, olive oil

pumpkin, cooked rice, spicy vegetarian sausages or 2 -3 spicy pork sausages, sliced into discs, yellow onion, chopped finely, ground roasted habanero pepper, flax seeds, garlic cloves, sliced thin, olive oil, salt

butter, brown sugar, egg, orange zest, vanilla extract, all-purpose flour, baking powder, salt, chopped walnuts, white sugar

fat-free refried beans, canned black beans, rinsed and drained, chopped green chili peppers, drained, ground cumin, lettuce leaves, flour tortillas, warmed, salsa (fresh or commercial)

mixed beans , in brine, drained, low-fat vinaigrette dressing, chopped fresh parsley, red salmon, drained, tomatoes, halved, red onion, sliced, cucumbers, sliced, salad leaves

milk, cook-and-serve vanilla pudding mix, yellow cake mix (regular size), butterscotch chips, chopped pecans

whole wheat pita bread, hard-boiled egg, tomato, sliced, cucumber, sliced and peeled, pitted black olives, sliced, mushrooms, sliced, onion, chopped, handful spinach or leafy greens, hummus, pepper or paprika