Simple Lunch Casserole Recipe

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Simple Lunch Casserole
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  1. Brown hamburger with onion and celery and drain if needed.
  2. Add uncooked rice (this is the quick/instant Minute Rice - not regular rice).
  3. Put half of mixture in a casserole dish, add veg-all, top with rest of mixture, then top with the soup.
  4. Bake 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.82 Kcal (2005 kJ)
Calories from fat 124.69 Kcal
% Daily Value*
Total Fat 13.85g 21%
Cholesterol 42.66mg 14%
Sodium 777.83mg 32%
Potassium 296.7mg 6%
Total Carbs 69.39g 23%
Sugars 7.66g 31%
Dietary Fiber 3.35g 13%
Protein 20.61g 41%
Vitamin C 1.2mg 2%
Iron 3.8mg 21%
Calcium 169.1mg 17%
Amount Per 100 g
Calories 261.47 Kcal (1095 kJ)
Calories from fat 68.09 Kcal
% Daily Value*
Total Fat 7.57g 21%
Cholesterol 23.29mg 14%
Sodium 424.75mg 32%
Potassium 162.02mg 6%
Total Carbs 37.89g 23%
Sugars 4.19g 31%
Dietary Fiber 1.83g 13%
Protein 11.26g 41%
Vitamin C 0.6mg 2%
Iron 2.1mg 21%
Calcium 92.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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