Directions:
- Combine cooked pasta, steamed broccoli and corn in large serving bowl.
- Heat oil in large frying pan.
- When hot, throw in onion and fry until translucent, but not brown.
- Dash with vinegar and let it cook off.
- Toss tomatoes and cooked ham in with onions and dash with pepper and salt.
- Add a dolop more of olive oil.
- Let cook for about 3 minutes until tomatoes are soft and ham is warmed through.
- Add to pasta mixture, throw in basil, oregano and parsley and mix well.
- Taste and adjust seasonings, if necessary.
- Feel free to add more vinegar.
- Sprinkle paremesan over dish and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.9 Kcal (2411 kJ) | ||
| Calories from fat | 198.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 34% | |
|---|---|---|---|
| Cholesterol | 34.36mg | 11% | |
| Sodium | 1760.44mg | 73% | |
| Potassium | 632.08mg | 13% | |
| Total Carbs | 62.27g | 21% | |
| Sugars | 11.33g | 45% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 33.37g | 67% | |
| Vitamin C | 48.6mg | 81% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 2.3mg | 13% | |
| Calcium | 169.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 132.8 Kcal (556 kJ) | ||
| Calories from fat | 45.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 34% | |
|---|---|---|---|
| Cholesterol | 7.92mg | 11% | |
| Sodium | 405.96mg | 73% | |
| Potassium | 145.76mg | 13% | |
| Total Carbs | 14.36g | 21% | |
| Sugars | 2.61g | 45% | |
| Dietary Fiber | 1.15g | 20% | |
| Protein | 7.7g | 67% | |
| Vitamin C | 11.2mg | 81% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.5mg | 13% | |
| Calcium | 39.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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