'Neezy Peazy Lunch Recipe

Posted by
Rate It!
'Neezy Peazy Lunch
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Fry the onion with the olive oil in a saucepan until they are soft.
  2. Add the frozen peas and carrots.
  3. Add the water, but don't cover the vegetables with it, as the steam will also cook the vegetables.
  4. Cook on a medium heat, stirring now and again, until the vegetables have softened.
  5. Keep an eye on the water level.
  6. Add the diced tomatoes salt and pepper to season.
  7. Bring to the boil and then simmer for about 5 minutes.
  8. Serve with basmati rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.48 Kcal (647 kJ)
Calories from fat 21 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 181.1mg 8%
Potassium 283.23mg 6%
Total Carbs 24.57g 8%
Sugars 8.94g 36%
Dietary Fiber 8.61g 34%
Protein 8.5g 17%
Vitamin C 31.5mg 52%
Iron 3.3mg 19%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 75.3 Kcal (315 kJ)
Calories from fat 10.24 Kcal
% Daily Value*
Total Fat 1.14g 4%
Sodium 88.28mg 8%
Potassium 138.07mg 6%
Total Carbs 11.98g 8%
Sugars 4.36g 36%
Dietary Fiber 4.2g 34%
Protein 4.14g 17%
Vitamin C 15.3mg 52%
Iron 1.6mg 19%
Calcium 20.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top