Salmon Lunch Muffins Recipe

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Salmon Lunch Muffins
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Ingredients
10
Count
Nutrition
307
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°; lightly grease a 6-cup muffin tin.
  2. Add all the ingredients (yes, the salmon with juice); puree until well blended.
  3. Spoon batter into prepared muffin tin, dividing evenly.
  4. Bake for 30 minutes or until golden; serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.37 Kcal (1287 kJ)
Calories from fat 147.33 Kcal
% Daily Value*
Total Fat 16.37g 25%
Cholesterol 369.16mg 123%
Sodium 2087.83mg 87%
Potassium 909.74mg 19%
Total Carbs 22.99g 8%
Sugars 1.32g 5%
Dietary Fiber 4.49g 18%
Protein 26.22g 52%
Vitamin C 6.7mg 11%
Iron 3.4mg 19%
Calcium 437.6mg 44%
Amount Per 100 g
Calories 86.08 Kcal (360 kJ)
Calories from fat 41.26 Kcal
% Daily Value*
Total Fat 4.58g 25%
Cholesterol 103.38mg 123%
Sodium 584.69mg 87%
Potassium 254.77mg 19%
Total Carbs 6.44g 8%
Sugars 0.37g 5%
Dietary Fiber 1.26g 18%
Protein 7.34g 52%
Vitamin C 1.9mg 11%
Iron 1mg 19%
Calcium 122.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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