23360 chop light Recipes

light butter, olive oil, onion, chopped, diced tomatoes (no-salt-added, preferred), crushed tomatoes, salt , to taste, pepper (mixed-up is our favorite, actually!), fat-free half-and-half (she also uses cream or 2% low-fat milk), vodka, crushed red pepper flakes (or more ), whole wheat pasta

all-purpose flour, granulated sugar, salt, low-fat cream cheese, softened (2 oz), butter or 2 tbsp margarine, softened, skim milk, chopped pecans, brown sugar, light corn syrup, vanilla extract, salt, egg, egg white

onion, finely chopped, green bell pepper, finely chopped, carrot, finely chopped, white mushroom, finely chopped, egg whites, slightly beaten, saltine crackers, finely crushed, skim milk, chili sauce, black pepper, extra lean ground beef, brown sugar, cider vinegar, hot sauce

ripe avocados, peeled, divided, fat-free sour cream, chopped onion, jalapeno peppers, seeded and chopped, minced fresh cilantro, lemon juice, salt, ground cumin, pepper, tomato, seeded and chopped, tortilla chips or fresh vegetables

kalamata olives, stoned and halved, roughly chopped capers (optional), fresh oregano, chopped, garlic cloves, finely chopped, extra virgin olive oil, cooked cooled potatoes, salt and pepper

unpeeled red potatoes, cooked and cubed (5 cups), chopped celery, chopped dill pickle, chopped sweet red pepper, chopped onion, minced fresh parsley, snipped fresh mint or 1/2 tsp dried mint, reduced-fat plain yogurt, lemon juice, honey, ground mustard, snipped fresh basil or 1/4 tsp dried basil, pepper

lemon yogurt, fresh lemon juice, fresh tangerine juice, honey, grated orange peel or 1 tsp tangerine peel, gala apples, chopped, granny smith apple, chopped, pear, chopped, pineapple, grapes, golden raisin , soaked in brandy until soft, toasted almond

light soy sauce, diced green bell pepper, brown sugar, chopped onions, ground ginger, garlic cloves (minced ), pork loin chops (1 inch thick ), sugar, cornstarch, water

buttermilk, mayonnaise, worcestershire sauce, onion powder, dried onion flakes, garlic powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

day-old seedless italian bread broken into pieces, light butter (or margarine) melted, raisins if desired, chopped pecans if desired, eggs beaten, fat-free milk, sugar, ground cinnamon, vanilla extract

all-purpose flour, baking soda, baking powder, salt, ground cinnamon, sugar, splenda sugar substitute, canola oil, applesauce, egg, egg substitute, vanilla extract, carrots, shredded, flaked coconut, pecans, chopped, crushed pineapple, drained, light cream cheese, cool whip free, splenda sugar substitute, sugar, vanilla extract

fresh salmon , picked over for bones (very cold), seeded and minced red bell pepper, minced green onion, minced fresh mint, mayonnaise (low fat is acceptable), egg, lightly beaten, more cup soft fresh white breadcrumbs, flour for dredging, vegetable oil, salt and pepper, egg rolls, cut in half toasted and lightly buttered, sliced tomatoes , arugula, mayonnaise (optional)

canola oil, red onion, peeled and grated on a cheese grater, garlic, peeled and lightly smashed, kosher salt, apple cider vinegar, spinach leaves, stemmed, washed and dried, eggs, hard boiled, peeled and chopped

tomatillos, husked, quartered, lightly packed) cilantro, fresh lime juice, chopped jalapeno chili, garlic clove, peeled, vegetable oil, chopped green onions, chopped romaine lettuce, chopped green cabbage, chopped seeded tomatoes, chopped peeled jicama, fresh corn kernels, avocado, pitted, peeled, diced, feta cheese, crumbled, corn tortilla chips (optional)

leftover pork from roast or ribs, butter, chopped onions, chopped celery, water chestnuts, sliced, chop suey vegetables, mushrooms, worcestershire sauce, karo syrup (light or dark ), cornstarch, water, salt and pepper to taste

vegetable cooking spray, skinned, boned chicken breast halves, cut into bite-size pieces, chopped onion, sweet red pepper, seeded and chopped, green pepper, seeded and chopped, chopped fresh cilantro, pinto beans, drained and mashed, no-salt-added tomatoes, undrained and chopped, no-salt-added tomato sauce, green chiles, drained, pepper, flour tortillas, shredded reduced-fat monterey jack cheese

chopped fresh mushrooms, chopped celery, chopped onion, butter, dry bread crumbs, divided, minced fresh parsley, salt, divided, eggs, lightly beaten, milk, paprika, lamb loin chops (1-1/2 inches thick and 5 oz each), mint jelly , optional

skinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, chopped celery, chopped green pepper, chopped green onions, garlic, minced, dried whole thyme, dried whole oregano, pepper, bay leaves, no-salt-added chicken broth, no-salt-added tomato paste, smoked turkey sausage, sliced, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat)