69526 chive rl barley reduced fat Recipes

egg substitute, skim milk, vanilla extract, ground cinnamon, reduced calorie white bread

fat-free sour cream, reduced-fat cream of chicken soup, chopped fresh cilantro (optional), cooking spray (such as pam ), diced tomatoes with green chile peppers (such as ro*tel), shredded cooked chicken, or more to taste, chopped onion (optional), diced green chiles (optional), flour tortillas, shredded colby-pepperjack cheese, divided

fat free egg substitute, sugar, applesauce, cooked pumpkin (from the can or homemade ), flour, cinnamon, baking powder, baking soda, salt, walnuts, chopped, reduced-fat cream cheese, softened, sugar, butter, vanilla, skim milk

graham crackers (1-third of a package), sugar, melted butter, sweetened condensed milk, fat-free sweetened condensed milk, key lime juice or 1 cup lime juice, whole eggs, low-fat sour cream, sugar

reduced-fat italian salad dressing, beef sirloin steak, well-trimmed, fat free sour cream, grated parmesan cheese, black pepper, onion, thinly sliced

reduced-fat american cheese , cut into cubes, picante sauce, fat-free refried beans, canned green chili, chopped & drained, garlic powder, dried cilantro

reduced fat blue cheese, fat free greek yogurt, buttermilk, pepper , to taste

reduced-fat mexican cheese blend, corn tortillas (try to find fat free), fat-free turkey chili, enchilada sauce (try to find fat free), onion (chopped )

reduced fat peanut butter, unsweetened applesauce, fat free cream cheese, vanilla, scoops (1 cup) pro performance 100% whey protein (flavor of your choice)

fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)

vegetarian ground beef (equivalent to 1 lb), sweet onion, diced, flour, vegetarian worcestershire sauce, egg substitute, low fat cottage cheese, low-fat cheddar cheese, frozen 9-inch deep dish pie shell, thawed

fat-free refried beans, diced green chilies, reduced-fat sharp cheddar cheese, onion, chopped, vegetable oil, chili powder, cumin, garlic powder, burrito-size flour tortillas

sugar, egg whites, whipping cream, plain yogurt, sour cream, sugar, cream cheese, melted butter, reduced fat digestive biscuits

reduced fat cheez whiz, fat-free mayonnaise, nonfat sour cream, minced onion, minced red pepper, onion powder, chipotle-flavored hot sauce (or to taste), cayenne pepper (optional)

reduced-fat peanut butter (i use jif), fat-free cool whip, frozen, nonfat milk, almond extract

fat free lean ground turkey, green olives, chopped, reduced-fat feta cheese, crumbled, seasoned bread crumbs, egg whites (egg beaters), crushed red chile , to taste

shell pasta, penne pasta, fettuccine pasta, tuna (drained ), dried celery flakes, tarragon, sweet pickle relish, sweet pickle juice, fat-free mayonnaise, fat free sour cream, canola oil

olive oil, chopped onions (2 small- to medium-sized onions, avoid red onion, which will turn the dip murky brown), salt, pepper, low fat cottage cheese, boiling water, low-fat sour cream, worcestershire sauce, garlic powder