205 chinese fat Recipes

fat-free chicken broth, garlic and red chile paste, soy sauce, shiitake mushroom, sliced and stems removed, straw mushroom, sliced, white vinegar, bamboo shoot , julienned, light firm tofu, diced or cut into thin strips, water chestnut, sliced, cornstarch, egg beaters egg substitute or 1/2 cup just the whites egg white

fat-free , less-sodium chicken broth, hoisin sauce, apricot preserves or fruit spread, skinless, boneless chicken breast halves, salt, black pepper, vegetable oil

chopped cooked pork, chinese vegetables, drained, minced green onion, ground ginger, soy sauce, sugar, warm cooked crepes, hot oil, for deep fat frying

skinless chicken breast halves, chinese rice wine or 2 tbsp dry sherry, dark sesame oil, divided, cornstarch, divided, garlic clove, peeled and minced, shredded fresh ginger, reduced-sodium fat-free chicken broth, shelf-stable firm silken tofu, cut into 1/2 inch cubes, frozen corn, egg, lightly beaten, sliced green onion (including tops), salt, white pepper

fat-free , less-sodium chicken broth, sliced shiitake mushroom caps (about 2 oz), cubed firm tofu (about 6 oz), canned sliced bamboo shoots, drained, fish sauce, egg, lightly beaten, minced green onions, dark sesame oil, chili oil, black pepper, sugar

chinese five spice powder, soy sauce, citrus soy sauce, fat free chicken broth, water, leek , quartered lengthwise, fresh minced ginger, green pepper, sliced, turkey breast tenderloins , cut into strips, minced garlic cloves, frozen stir fry vegetables, citrus soy sauce, chinese five spice powder, cooked wild rice (hot steamed )

fat-free , less-sodium chicken broth, low-sodium soy sauce, chili garlic sauce (such as lee kum kee), gourmet blend mushrooms (baby bella, shiitake, and oyster mushrooms), sliced, firm tofu, drained and cubed, drained sliced bamboo shoots , cut into julienne strips, rice wine vinegar, ground white pepper, water, cornstarch, egg, lightly beaten, sesame oil, sliced green onions (optional)

cubed cooked chicken breast, celery ribs, chopped, canned bean sprouts, rinsed and drained, reduced-fat french salad dressing, fat-free mayonnaise, reduced-sodium soy sauce, onion powder, salt, pepper, chinese five-spice powder, torn salad greens, sliced ripe olives

ichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, low fat chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, light soya sauce, white vinegar, sugar, salt and pepper

fat-free chicken broth (or you can use fat- free vegetable or fat-free beef broth), scallions, carrot, zucchini, red pepper, low sodium soy sauce, light, lemon wedges (optional)

sesame seeds, shelled sunflower seeds, ichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, soya sauce, white vinegar, sugar, salt and pepper

cornstarch, chili powder, chinese five spice, salt, pork loin, rinsed, fat trimmed, and cut into 1-inch cubes, vegetable oil, sliced green onions (white and pale green parts only; reserve green tops for garnish, if desired), fresh serrano or other hot green chilies (about 3 oz. total), rinsed, stemmed, seeded, and minced, garlic, peeled and minced, salted fermented black beans, minced, minced peeled fresh ginger, kidney beans, drained and rinsed, pinto beans, drained and rinsed, diced tomatoes

cooked rice (chinese take out leftovers), low-fat milk (more if needed), heavy cream, splenda sugar substitute, sea salt, coconut extract, vanilla extract, crystallized ginger , baker s cut, almonds, toasted, mangoes, diced

racks pork spareribs , trimmed of excess fat, chinese five-spice powder, sea salt and freshly ground black pepper, low-sodium soy sauce, grapefruit juice, hoisin sauce, ketchup, rice vinegar, brown sugar, fresh red chili, minced, garlic cloves, smashed, fresh ginger , whacked open with the flat side of a knife, sesame seeds, for garnish, chopped fresh cilantro and green onion, for garnish

light brown sugar, salt, ground black pepper, chinese five-spice powder, garlic powder, ground ginger, onion powder, boneless pork butt or shoulder, fat cap scored deep (about 5 lb), butter , for griddling, slider rolls , preferably king s hawaiian, pickled cukes and carrots, for serving, recipe follows, sweet-and-hot mustard sauce , for serving, recipe follows, sweet chile sauce , for serving, optional, rice vinegar, sugar, kosher salt, shredded carrots, half-moon slices english cucumber, crushed red pepper, dried mustard, boiling water, honey, toasted sesame oil, vegetable oil, kosher salt, rice vinegar, brown sugar, table salt, crushed red pepper, fresh grated ginger, garlic, grated

pork spareribs, sugar, vinegar, soy sauce, apple juice, oil for deep-fat frying

lean pork chops, fat removed, fresh green beans, stalks celery, stewed tomatoes, plain, cooked rice, soy sauce

boneless pork loin chops (4 oz each), salt-free seasoning blend, pepper, reduced-fat stick margarine, brewed tea, sliced celery, onion, halved and sliced, reduced-sodium soy sauce, cornstarch, water