In crockpot combine first 10 ingredients. cook on low for 8 hours.
15 minute prior to dinnertime, in saucepan, stir fry frozen veggies with 1/3 cup citrus soy sauce and 1/4 teaspoons 5 spice powder. serve over steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.85 Kcal (1159 kJ)
Calories from fat	11.85 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Cholesterol	49.89mg	17%
Sodium	2202.78mg	92%
Potassium	131.39mg	3%
Total Carbs	22.05g	7%
Sugars	8.68g	35%
Dietary Fiber	2.77g	11%
Protein	26.33g	53%
Vitamin C	12.3mg	21%
Iron	82.6mg	459%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	88.25 Kcal (369 kJ)
Calories from fat	3.78 Kcal
		% Daily Value*
Total Fat	0.42g	2%
Cholesterol	15.9mg	17%
Sodium	702.16mg	92%
Potassium	41.88mg	3%
Total Carbs	7.03g	7%
Sugars	2.77g	35%
Dietary Fiber	0.88g	11%
Protein	8.39g	53%
Vitamin C	3.9mg	21%
Iron	26.3mg	459%
Calcium	12.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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