Chinese Three-Bean Chili Recipe

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Chinese Three-Bean Chili
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Ingredients:

Directions:

  1. In a bowl, mix cornstarch, chili powder, five spice, and salt. Add pork and mix to coat.
  2. Pour oil into a 4- to 6-quart pan over medium-high heat. When hot, add pork mixture and stir often until browned on all sides, about 4 minutes. With a slotted spoon, transfer pork to bowl. Add green onions, chilies, garlic, fermented black beans, and ginger to pan. Stir until fragrant, about 1 minute.
  3. Return pork to pan and add 1 cup water, kidney beans, pinto beans, and tomatoes. Bring to a simmer, then lower heat, cover, and simmer (do not let boil), stirring occasionally, until pork is tender when pierced, about 25 minutes.
  4. Ladle into bowls and top with sliced green onion tops, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1367.67 Kcal (5726 kJ)
Calories from fat 791.51 Kcal
% Daily Value*
Total Fat 87.95g 135%
Cholesterol 285.77mg 95%
Sodium 1670.53mg 70%
Potassium 2308.99mg 49%
Total Carbs 47.71g 16%
Sugars 6.1g 24%
Dietary Fiber 14.45g 58%
Protein 98.65g 197%
Vitamin C 56.8mg 95%
Vitamin A 0.1mg 3%
Iron 12.9mg 72%
Calcium 277.9mg 28%
Amount Per 100 g
Calories 187.1 Kcal (783 kJ)
Calories from fat 108.28 Kcal
% Daily Value*
Total Fat 12.03g 135%
Cholesterol 39.09mg 95%
Sodium 228.53mg 70%
Potassium 315.87mg 49%
Total Carbs 6.53g 16%
Sugars 0.84g 24%
Dietary Fiber 1.98g 58%
Protein 13.5g 197%
Vitamin C 7.8mg 95%
Iron 1.8mg 72%
Calcium 38mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.9
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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