192 chilled red salad Recipes

salad old points : 4 pts points+: 4 pts, calories: 157.4 fat: 11.4 g carb : 11.1 g fiber: 1 g protein: 4 g sugar: 8.9 g, sodium: 219.6 mg (without salt), seedless watermelon, cubed and chilled, crumbled feta, arugula, red onion, sliced very thin, balsamic vinegar, extra virgin olive oil, kosher salt and fresh pepper

marinated artichoke hearts , liquid reserved, lemon juice, chopped garlic, salt, ground black pepper, chilled cooked long-grain white rice, tomatoes, seeded and diced, chopped red onion, pitted whole black olives, drained

fresh basil leaf, garlic cloves, peeled, fresh parsley, chopped (curly or flat leaf ), pine nuts, lightly toasted, parmesan cheese, freshly grated (don tsp use pre-grated cheese!), salt, extra virgin olive oil, sun-dried tomatoes packed in oil, drained, balsamic vinegar (i used white balsamic) or 2 -3 tbsp red wine vinegar (i used white balsamic), cooked pasta, drained chilled (of your choice)

ears fresh corn, ripe tomatoes, red onion, head crispy lettuce leaf, washed drained and chilled, olive oil or 1/2 cup grapeseed oil, cider vinegar, garlic clove, crushed, lemon juice, crumbled soft cheese (or more , feta, cheddar, bleu, camembert, brie, goat cheese, etc.), chopped fresh basil or 2 -3 tbsp cilantro, salt, fresh ground black pepper

bacon, mayonnaise, onion, finely grated, olive oil, red wine vinegar, sugar, dijon mustard, spinach, stemmed and torn into bite-size pieces,rinsed and spun dry, mushrooms, sliced, hard-boiled eggs, chilled and sliced, parmesan cheese, grated

head romaine lettuce, washed and chilled, seasoned croutons, a medium red onion, sliced thin, garlic salt , to taste, pepper , to taste, bacon , fried until crisp, then crumbled, mayonnaise, catsup, garlic clove, minced, lemon juice, cold water, salt and pepper, to taste

olive oil, chopped white onion, uncooked quinoa, water, kosher salt, fresh orange sections (about 1 large orange), chopped pecans, toasted, minced red onion, dates, pitted and chopped, asparagus, steamed and chilled, jalapeno pepper, diced, fresh lemon juice, extravirgin olive oil, kosher salt, freshly ground black pepper, garlic clove, minced, chopped fresh mint, mint sprigs (optional)

grape tomatoes (cut in half ), onion (cut in half and thin sliced ), cremini mushrooms, cut in quarters (button or white mushrooms work well too), heads romaine lettuce hearts, black olives, cut in half (chilled ), olive oil, kosher salt, pepper, olive oil, fresh lemon juice, honey (i add more, but add as much as you like according to taste), red pepper flakes, salt, pepper

white wine vinegar, extra virgin olive oil, water, parmesan cheese, grated, fresh thyme, snipped, garlic cloves, minced, salt, black pepper, boneless skinless chicken breasts (free-range, organic chicken is best), green beans , cut into bite-sized pieces, brown rice and wild rice (cooked according to package directions and chilled), artichoke hearts, drained and quartered, red cabbage, shredded, carrot, shredded, celery, diced, scallions, sliced

head cauliflower, chopped, fat-free mayonnaise, fat-free sour cream, creamy dijon mustard (recommended : best foods/hellmann s dijonnaise), dry ranch dressing/dip mix, fat-free non-dairy liquid creamer, salt, diced red onion, celery stalks, diced, hard-boiled egg whites, chilled and chopped, seasoned rice vinegar, chopped chives, chopped fresh dill, chopped fresh parsley, plus more , for serving, optional, paprika , for serving, optional

fresh broccoli florets, chicken breasts, poached and chilled (including bones), red bell pepper, seeded, deveined and chopped, mango chutney, curry powder, mayonnaise

vanilla pod, water, sugar, grapefruit juice , reserved from grapefruit, handful blueberries, strawberries, halved, yellow and red plums , stones removed and cut into 1/8ths, handful raspberries, a pink grapefruit , segmented and juice reserved, orange , segmented, melon, cubed, prosecco wine, chilled, creme fraiche , for serving

grilled chicken breasts, chilled (may use pre-packaged, pre-sliced if in time crunch, although home-grilled is always best), red seedless grapes, halved, granny smith apple , chopped in bite-sized pieces, celery, diced (i omit this due to personal preference), candied walnuts (don tsp skip, the best part!), crumbled gorgonzola, balsamic vinegar, dijon mustard, garlic, minced, fresh ground black pepper, salt, olive oil (i tend to decrease the oil and it s still tasty)

olive oil, chopped white onion, uncooked quinoa, water, kosher salt, fresh orange section (about 1 large orange), chopped pecans, toasted, minced red onions, dates, pitted and chopped, asparagus, 2 inch pieces, steamed and chilled, jalapeno pepper, diced, fresh lemon juice, extra virgin olive oil, kosher salt, fresh ground black pepper, garlic clove, minced, chopped fresh mint, mint sprig (optional)

deli-roasted pork tenderloin , cut into strips, cooked white rice, chilled, black beans, rinsed and drained, whole kernel corn, drained, shredded colby-jack cheese, red onion, chopped, sugar, fresh lime juice, ripe avocado, chopped, chopped fresh cilantro, divided, spicy tomato dressing, romaine lettuce leaves

dijon mustard, water, white wine vinegar, salt, ground pepper, olive oil, chilled whipping cream, chopped fresh basil or 2 tsp dried, chopped fresh parsley, red-skinned potatoes, cider vinegar, olive oil, white wine vinegar, head romaine lettuce, coarsely chopped, drained capers

boneless, skinless chicken breasts, chilled brie cheese, divided into 6 wedges, skin-on, paprika, cayenne pepper, ground cumin, garlic powder, onion powder, dried thyme, salt and freshly ground black pepper, grapeseed oil, heirloom tomatoes, red onion, sliced thinly, sea salt and freshly ground black pepper, light olive oil, lemon, juiced, chopped or torn fresh basil leaves

eggs, canola oil, onion, minced, chopped uncooked bacon, red wine vinegar, dijon mustard, dark brown sugar, coarsely ground black pepper, plus more for seasoning, salt, plus more for seasoning, fresh baby spinach, washed , spun dry and chilled, avocado, halved, pitted and flesh diced, lemon, juiced