Directions:
- Tear the lettuce into bite-size pieces and place into a large bowl.
- Add the onion slices and then the croutons.
- Finish off with the grated Parmesan cheese. Keep chilled until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.06 Kcal (2006 kJ) | ||
| Calories from fat | 362.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.24g | 62% | |
|---|---|---|---|
| Cholesterol | 34.43mg | 11% | |
| Sodium | 602.34mg | 25% | |
| Potassium | 905.69mg | 19% | |
| Total Carbs | 20.17g | 7% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 3.5mg | 19% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 111.25 Kcal (466 kJ) | ||
| Calories from fat | 84.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 62% | |
|---|---|---|---|
| Cholesterol | 7.99mg | 11% | |
| Sodium | 139.87mg | 25% | |
| Potassium | 210.31mg | 19% | |
| Total Carbs | 4.68g | 7% | |
| Sugars | 1.46g | 25% | |
| Dietary Fiber | 1.64g | 28% | |
| Protein | 1.98g | 17% | |
| Vitamin C | 4mg | 29% | |
| Iron | 0.8mg | 19% | |
| Calcium | 29.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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