502 chilled low Recipes

orange juice , strained of pulp (fresh is best), low-sodium tomato juice (don tsp use v-8 here), white wine, lemon , juice of (fresh is best), sugar or 1 tsp substitute, white pepper, chopped parsley

ripe hass avocadoes, peeled and pitted, chicken stock (or canned low-salt chicken broth), fresh lime juice, plain yogurt, sour cream (i use light ), tomato, peeled and seeded, chopped fresh cilantro, salt, tabasco sauce or hot sauce, for serving

butter, sliced leeks (white and pale green parts only; about 3 medium), white-skinned potato, peeled, diced, more) low-salt chicken broth, coarsely chopped watercress with some of stems plus small sprigs (for garnish), baby spinach leaves, fresh lemon juice, hard-boiled eggs, peeled, chopped (for garnish )

ripe bananas, eggs, vanilla extract, all-purpose flour, sugar, baking powder, baking soda, salt, vegetable oil, fat free cream cheese, cut into 4 pieces and chilled

butter, sliced green onions, all-purpose flour, low-fat milk, fat-free , less-sodium chicken broth, frozen green peas , unthawed, mint pesto, salt, freshly ground black pepper, mint sprigs (optional)

sugar, sugar, all-purpose flour, unsweetened cocoa, low-fat milk, egg yolks, mashed ripe banana, margarine, melted, dark rum, vanilla extract, egg whites, salt, sugar

sliced white part of leek, washed well and drained, extra-virgin olive oil, curry powder, turmeric, yellow squash (about 3 large), sliced thin, water, low-fat sour cream, major grey s chutney

olive oil, divided, chopped sweet onion (such as vidalia or maui), fresh corn kernels (cut from about 3 ears of corn), low-salt chicken broth, fresh lime juice, divided, more) water, adobo sauce from canned chipotle chiles, fresh cilantro leaves

chilled low-sodium vegetable juice, salt, ground red pepper, red tomatoes, cored, chopped, and divided, garlic clove, peeled, chopped english cucumber, divided, chopped red bell pepper, divided, chopped fresh basil, divided, fresh lemon juice, yellow tomatoes, seeded and chopped, peeled and deveined large shrimp, fat-free greek-style plain yogurt

zucchini, sliced, low sodium chicken broth, green onions, chopped, salt , or to taste, ground black pepper, cream cheese, softened, sour cream, fresh dill, chopped

beets, fennel seeds, water, olive oil, chopped fresh fennel bulb, chopped onion, low-fat buttermilk, salt, pepper

fresh raspberries, ripe bananas peeled and cut up, fresh orange juice, carton plain low-fat yogurt, agave syrup or corn syrup, fresh jalepeno peppers minced, whole or sliced fresh raspberries, sliced fresh jalepeno or serrano peppers

olive oil, onion, coarsely chopped, tomatillo, husked, rinsed and quartered, garlic cloves, minced, poblano pepper, coarsely chopped, avocados, chicken broth, cumin seed, ground, cilantro, coarsely chopped, plain low-fat yogurt, kosher salt & freshly ground black pepper

ears fresh corn, husked, vegetable oil, chopped shallots (about 3 large), coarsely grated peeled fresh ginger, garlic cloves, minced, low-salt chicken broth, buttermilk, buttermilk, chopped fresh chives

ears of corn, husked, vegetable oil, chopped shallot (about 3 large), coarsely grated peeled fresh ginger, garlic cloves, minced, low sodium chicken broth, buttermilk, buttermilk, chopped fresh chives

more) canned low-salt chicken broth, beets, peeled, chopped, chopped onion, peeled chopped carrot, chopped garlic, sugar, chopped fresh dill or 2 tsp dried dillweed, chopped fresh chives or green onions, sour cream

english cucumber, peeled, seeded, and finely diced (about 1 3/4 cups), salt, divided, garlic clove, freshly ground pepper, plain low-fat yogurt, chopped fresh mint, garnish: fresh whole chives , extra-virgin olive oil

poblano chilies, olive oil, chopped onion, garlic cloves, tomatillos, husked, rinsed , cut into 1/2-inch pieces, english hothouse cucumber, peeled, chopped (about 2 cups), canned low-salt chicken broth, minced seeded jalapeno chilies, fresh lime juice, chopped fresh cilantro, whipping cream, green onions, chopped