Directions:
- Combine cucumber and 1/2 teaspoon salt; let stand 15 minutes, and do not drain.
- Mince garlic with remaining 1/2 teaspoon salt; stir garlic mixture and pepper into yogurt. Stir in mint. Add cucumber and its liquid to yogurt mixture, stirring gently. Garnish with chives and drizzle with olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.01 Kcal (1696 kJ) | ||
| Calories from fat | 88.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 29.4mg | 10% | |
| Sodium | 2695.08mg | 112% | |
| Potassium | 1562.35mg | 33% | |
| Total Carbs | 49.68g | 17% | |
| Sugars | 42.61g | 170% | |
| Dietary Fiber | 10.19g | 41% | |
| Protein | 28.85g | 58% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 3mg | 99% | |
| Iron | 479.2mg | 2662% | |
| Calcium | 1085.3mg | 109% | |
| Amount Per 100 g | |||
| Calories | 41.65 Kcal (174 kJ) | ||
| Calories from fat | 9.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 15% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 10% | |
| Sodium | 277.13mg | 112% | |
| Potassium | 160.65mg | 33% | |
| Total Carbs | 5.11g | 17% | |
| Sugars | 4.38g | 170% | |
| Dietary Fiber | 1.05g | 41% | |
| Protein | 2.97g | 58% | |
| Vitamin C | 3.7mg | 60% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 49.3mg | 2662% | |
| Calcium | 111.6mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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