Chilled Beet Soup with Dill Cream Recipe

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Ingredients

Count

Nutrition

115

Calories

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Ingredients:

Serving

4 cups (or more) canned low-salt chicken broth
1 lb beets, peeled, chopped
1 cup chopped onion
3/4 cup peeled chopped carrot
2 tsp chopped garlic
1 tsp sugar
2 tbsp chopped fresh dill or 2 tsp dried dillweed
2 tbsp chopped fresh chives or green onions
sour cream

Directions:

Combine 4 cups broth, beets, onions, carrot and garlic in medium saucepan. Bring to boil. Reduce heat to medium-low; cover and simmer until vegetables are very tender, about 35 minutes. Cool slightly. Puree in blender in batches until smooth. Transfer to bowl. Thin with additional broth if soup is too thick. Mix in sugar. Season with salt and pepper. Cover and chill until cold, at least 4 hours or overnight. (Can be prepared 2 days ahead. Keep refrigerated.)
Ladle soup into bowls. Sprinkle with dill and chives. Top with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.68 Kcal (480 kJ)
Calories from fat	27.29 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Cholesterol	3mg	1%
Sodium	687.06mg	29%
Potassium	515.79mg	11%
Total Carbs	18.5g	6%
Sugars	11.39g	46%
Dietary Fiber	5g	20%
Protein	5.04g	10%
Vitamin C	11.4mg	19%
Vitamin A	0.2mg	8%
Iron	1.2mg	7%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	27.45 Kcal (115 kJ)
Calories from fat	6.53 Kcal
		% Daily Value*
Total Fat	0.73g	5%
Cholesterol	0.72mg	1%
Sodium	164.46mg	29%
Potassium	123.46mg	11%
Total Carbs	4.43g	6%
Sugars	2.73g	46%
Dietary Fiber	1.2g	20%
Protein	1.21g	10%
Vitamin C	2.7mg	19%
Vitamin A	0.1mg	8%
Iron	0.3mg	7%
Calcium	9.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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