Chilled Orange & Tomato Soup Recipe

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Chilled Orange & Tomato Soup
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Ingredients:

Directions:

  1. Blend all but parsley together.
  2. Chill for several hours.
  3. Prior to serving, place in blender and whip for several minutes. Soup will be frothy.
  4. Serve with a sprinkle of parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.48 Kcal (312 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 59.09mg 2%
Potassium 348.62mg 7%
Total Carbs 13.82g 5%
Sugars 10.6g 42%
Dietary Fiber 0.99g 4%
Protein 1.72g 3%
Vitamin C 68.2mg 114%
Iron 0.1mg 1%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 39.32 Kcal (165 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 31.19mg 2%
Potassium 184.03mg 7%
Total Carbs 7.29g 5%
Sugars 5.6g 42%
Dietary Fiber 0.52g 4%
Protein 0.91g 3%
Vitamin C 36mg 114%
Iron 0.1mg 1%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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