Directions:
- In a blender combine the raspberries, bananas, orange juice, yogurt, and syrup. Cover and blend til smooth. Stir in minced jalepeno peppers, then refrigerate at least 1 hour. Serve in small bowls. Garnish with raspberries and sliced chiles, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.66 Kcal (715 kJ) | ||
| Calories from fat | 12.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 32.14mg | 1% | |
| Potassium | 554.73mg | 12% | |
| Total Carbs | 39.3g | 13% | |
| Sugars | 22.71g | 91% | |
| Dietary Fiber | 8.1g | 32% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 49.4mg | 82% | |
| Iron | 0.8mg | 5% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 53.79 Kcal (225 kJ) | ||
| Calories from fat | 3.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 2% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 10.13mg | 1% | |
| Potassium | 174.85mg | 12% | |
| Total Carbs | 12.39g | 13% | |
| Sugars | 7.16g | 91% | |
| Dietary Fiber | 2.55g | 32% | |
| Protein | 1.08g | 7% | |
| Vitamin C | 15.6mg | 82% | |
| Iron | 0.3mg | 5% | |
| Calcium | 25.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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