Chilled Corn Soup with Adobo Swirl Recipe

Posted by
Rate It!
Chilled Corn Soup with Adobo Swirl
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat 1 tablespoon olive oil in heavy large saucepan over medium-high heat. Add onion and sauté until soft, about 4 minutes. Add corn kernels, broth, and 1 tablespoon lime juice; bring mixture to boil. Reduce heat to medium and simmer until corn is just tender, about 3 minutes. Working in batches, puree soup in blender until almost smooth. Stir in remaining 1 tablespoon lime juice and 1 cup water (or more as needed to thin soup to desired consistency). Season corn soup to taste with salt and pepper. Transfer soup to large bowl; cover and refrigerate until chilled, about 2 hours or overnight.
  2. Meanwhile, whisk remaining 2 tablespoons olive oil and adobo sauce in small bowl to blend. Divide chilled corn soup among 4 bowls. Drizzle soup with adobo oil, then garnish with cilantro and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.3 Kcal (1132 kJ)
Calories from fat 117.96 Kcal
% Daily Value*
Total Fat 13.11g 20%
Cholesterol 1.75mg 1%
Sodium 316.32mg 13%
Potassium 371.27mg 8%
Total Carbs 32.89g 11%
Sugars 6.28g 25%
Dietary Fiber 3.86g 15%
Protein 5.87g 12%
Vitamin C 5.3mg 9%
Iron 0.1mg 1%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 74.69 Kcal (313 kJ)
Calories from fat 32.6 Kcal
% Daily Value*
Total Fat 3.62g 20%
Cholesterol 0.48mg 1%
Sodium 87.41mg 13%
Potassium 102.59mg 8%
Total Carbs 9.09g 11%
Sugars 1.74g 25%
Dietary Fiber 1.07g 15%
Protein 1.62g 12%
Vitamin C 1.5mg 9%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top