Chilled Corn and Buttermilk Soup Recipe

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Chilled Corn and Buttermilk Soup
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Ingredients:

Directions:

  1. Cut corn kernels off cobs; transfer kernels to large bowl. Scrape cobs over bowl with knife to remove and remaining bits of corn and milky liquid. Break cobs in half crosswise and reserve.
  2. Heat oil in heavy large saucepan over medium-high heat. Add shallots, ginger, and garlic; saute until shallots begin to soften, about 2 minutes.
  3. Add corn and any accumulated liquid in bowl. Cook until heated through, stirring occasionally, about 3 minutes.
  4. Add cobs and broth. Bring soup to boil; reduce heat to low, cover pan, and simmer until corn is very tender, about 30 minutes. Discard cobs.
  5. Working in batches, puree soup in blender. Transfer to large bowl. Stir 1 c buttermilk into soup. Cover and refrigerate until chilled, at least 3 hours.
  6. Season soup to taste with salt and pepper. Divide soup among 8 bowls. Drizzle with additional buttermilk, sprinkle with chives, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.31 Kcal (684 kJ)
Calories from fat 46.05 Kcal
% Daily Value*
Total Fat 5.12g 8%
Cholesterol 3.37mg 1%
Sodium 103.35mg 4%
Potassium 575.51mg 12%
Total Carbs 26.24g 9%
Sugars 8.09g 32%
Dietary Fiber 3.76g 15%
Protein 8.31g 17%
Vitamin C 9.5mg 16%
Iron 1.3mg 7%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 48.27 Kcal (202 kJ)
Calories from fat 13.61 Kcal
% Daily Value*
Total Fat 1.51g 8%
Cholesterol 1mg 1%
Sodium 30.55mg 4%
Potassium 170.1mg 12%
Total Carbs 7.75g 9%
Sugars 2.39g 32%
Dietary Fiber 1.11g 15%
Protein 2.46g 17%
Vitamin C 2.8mg 16%
Iron 0.4mg 7%
Calcium 19.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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