146107 chilean tossed beans tomatoes Recipes

kidney beans, tomato, diced, lettuce , shredd, green pepper, diced, taco shells, salsa

great northern bean, tomato juice, carrot, chopped, potato, diced, celery, chopped, pepper, bay leaf, bacon, onion, chopped

butter, onions, chopped, garlic cloves, crushed, fresh cilantro, finely chopped, ground cumin, ground allspice, chickpeas, drained and rinsed (garbanzo beans), tomato juice, water, rice, rinsed, salt and pepper, to taste

chilean sea bass fillets or 1 1/2 lbs other fish, of your choice, garlic cloves, minced, chopped fresh parsley, sun-dried tomatoes packed in oil, drained and chopped, green onions, chopped, fresh lemon juice, white wine, zucchini, sliced, salt and pepper, to taste, paprika , to taste, butter, melted

tomatoes or 2 cups grape , halved, sliced zucchini (cut in half lengthwise, cut into 1/4-inch slices), cubed monterey jack cheese or 1 cup sharp white cheddar cheese, sliced sweet onion (optional), prepared balsamic vinaigrette, chopped fresh basil leaves, dijon-style mustard, sugar

tomato, cut into wedges, zucchini, sliced, fresh mushrooms, quartered, white wine vinegar, vegetable oil, drops hot pepper sauce, sugar, garlic powder, salt

torn salad greens, tomato, cut into wedges, sliced cucumber, vegetable oil, lime juice, sugar, grated onion, grated lime peel, salt

torn romaine, tomatoes, chopped, diced fresh pineapple, chopped onion, canola oil, wonton wrappers , cut into 1/4-inch strips, cider vinegar, ground mustard, lemon juice, salt, pepper, olive oil

torn romaine, tomatoes, cut into wedges, cucumber, peeled, halved and sliced, green pepper, thinly sliced, red onion, cut into rings, sliced ripe olives, crumbled feta cheese, olive oil, lemon juice, dijon mustard, garlic cloves, minced, sugar, dried oregano, salt, dried thyme, pepper

fat-free refried beans, tomato, diced, chopped onion, chopped garlic, chopped green chilies, shredded sharp cheddar cheese

white beans, cooked, winter squash, chopped, red bell peppers, chopped, salt and pepper, to taste, butter, onion, chopped, garlic, chopped, paprika, oregano, parmesan cheese, grated, breadcrumbs, milk (optional)

sweet chilean cherries, chilean raspberries or 1 cup blueberries, fresh pineapple, chopped, low-fat yogurt , vanilla or 1 cup lemon, banana, sliced, dates, chopped, toasted sliced almonds

chilean sea bass fillets, olive oil, salt and freshly ground pepper, roasted yellow pepper grits , recipe follows, roasted poblano sauce , recipe follows, yellow peppers, olive oil, unsalted butter, spanish onion, finely chopped, garlic, finely chopped, chipotle puree, hominy, drained, heavy cream, grated white cheddar, poblano peppers , roasted, peeled, seeded and chopped, red wine vinegar, chopped cilantro, honey, salt and freshly ground pepper, olive oil

tomato peeled and chopped, garlic cloves peeled and chopped, fresh cilantro chopped, fresh jalapeno seeded and chopped, extra virgin olive oil, freshly ground black pepper, salt, lemon juiced

tomato, seeded and diced, banana peppers, seeded and chopped, water, salt-free seasoning blend, frozen corn, thawed, butter

dark red kidney beans , save the liquid (you can use freshly cooked kidney beans if you prefer), chicken chilli, pomegranate molasses, dried chipotle powder (can add more if you wish), sumac, ground ginger, ground cardamom, whole cinnamon stick, dark brown sugar (can sub honey, raw sugar, etc.), yellow onion, peeled, finely minced (i used a food processor to finely mince the onion and garlic), garlic clove, salt , to taste, black pepper , to taste, cooked ground chicken (can sub beef, turkey, etc.), red beans, tomato paste (or tomato sauce), fresh jalapeno, finely minced (this is optional), red bell pepper, finely minced, raw apple cider vinegar, paprika, cooked ground chicken (can sub beef, turkey, etc.)

coarse salt and ground pepper, green beans, trimmed, wide strips lemon zest , cut into thin matchsticks, plus 3 table, extra-virgin olive oil, tomatoes, halved , or 3 medium tomatoes, cut into 1, red onion, diced small, chickpeas, rinsed and drained, feta, crumbled (1/2 cup), roughly chopped fresh parsley leaves

black beans (398 ml from a can but best to use from non-canned, like dried beans that you soak & cook), fresh tomatoes, diced (best to use fresh tomatoes), corn kernels (341 ml from a can but best to use fresh, or from frozen packages), cheddar cheese, grated (option: use orange cheddar cheese for more color in the salad), green onions, diced