Directions:
- Drain beans, mash with salsa and heat
- Place taco shells in oven
- Chop salad ingredients
- Put bean mix in taco shells
- Top with salad
- Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1194.3 Kcal (5000 kJ) | ||
| Calories from fat | 498.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.4g | 85% | |
|---|---|---|---|
| Cholesterol | 101.6mg | 34% | |
| Sodium | 5000.6mg | 208% | |
| Potassium | 6245.2mg | 133% | |
| Total Carbs | 133.5g | 45% | |
| Sugars | 33.4g | 134% | |
| Dietary Fiber | 29.5g | 118% | |
| Protein | 54.9g | 110% | |
| Vitamin C | 203.4mg | 339% | |
| Iron | 19.5mg | 108% | |
| Calcium | 608.5mg | 61% | |
| Amount Per 100 g | |||
| Calories | 55.81 Kcal (234 kJ) | ||
| Calories from fat | 23.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 85% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 34% | |
| Sodium | 233.67mg | 208% | |
| Potassium | 291.83mg | 133% | |
| Total Carbs | 6.24g | 45% | |
| Sugars | 1.56g | 134% | |
| Dietary Fiber | 1.38g | 118% | |
| Protein | 2.57g | 110% | |
| Vitamin C | 9.5mg | 339% | |
| Iron | 0.9mg | 108% | |
| Calcium | 28.4mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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