Directions:
- Set aside 4 whole Chilean cherries. Remove the pits and slice the remaining cherries in half. In tall or stemmed glasses, layer the cherries, pineapple, raspberries, yogurt, banana and dates. Sprinkle the almonds on top and garnish with a whole, sweet cherry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87682.38 Kcal (367109 kJ) | ||
| Calories from fat | 39448.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4383.13g | 6743% | |
|---|---|---|---|
| Cholesterol | 15086.93mg | 5029% | |
| Sodium | 45.54mg | 2% | |
| Potassium | 157839.62mg | 3358% | |
| Total Carbs | 6245.42g | 2082% | |
| Sugars | 1979.45g | 7918% | |
| Dietary Fiber | 772.56g | 3090% | |
| Protein | 4678.95g | 9358% | |
| Vitamin C | 7046.2mg | 11744% | |
| Vitamin A | 236.6mg | 7887% | |
| Iron | 592mg | 3289% | |
| Calcium | 19082.7mg | 1908% | |
| Amount Per 100 g | |||
| Calories | 586.42 Kcal (2455 kJ) | ||
| Calories from fat | 263.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.31g | 6743% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 5029% | |
| Sodium | 0.3mg | 2% | |
| Potassium | 1055.64mg | 3358% | |
| Total Carbs | 41.77g | 2082% | |
| Sugars | 13.24g | 7918% | |
| Dietary Fiber | 5.17g | 3090% | |
| Protein | 31.29g | 9358% | |
| Vitamin C | 47.1mg | 11744% | |
| Vitamin A | 1.6mg | 7887% | |
| Iron | 4mg | 3289% | |
| Calcium | 127.6mg | 1908% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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