Chilean Salsa Recipe

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Chilean Salsa
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Ingredients:

Directions:

  1. Chop tomato into squares.
  2. Chop garlic, cilantro and jalapeno in a food processor.
  3. Season with olive oil, black pepper, salt and lemon juice.
  4. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.47 Kcal (140 kJ)
Calories from fat 22.39 Kcal
% Daily Value*
Total Fat 2.49g 4%
Sodium 99.04mg 4%
Potassium 99.84mg 2%
Total Carbs 2.87g 1%
Sugars 1.31g 5%
Dietary Fiber 0.74g 3%
Protein 0.53g 1%
Vitamin C 12.6mg 21%
Iron 0.1mg 1%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 71.54 Kcal (300 kJ)
Calories from fat 47.86 Kcal
% Daily Value*
Total Fat 5.32g 4%
Sodium 211.69mg 4%
Potassium 213.41mg 2%
Total Carbs 6.13g 1%
Sugars 2.8g 5%
Dietary Fiber 1.59g 3%
Protein 1.14g 1%
Vitamin C 27mg 21%
Iron 0.3mg 1%
Calcium 20.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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