Green Bean, Tomato, and Chickpea Salad Green Bean, Tomato, and Chickpea Salad Recipe
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Directions:
- In a large pot of boiling salted water, cook green beans until crisp-tender, about 4 minutes. Drain and rinse under cool water to stop the cooking. Meanwhile, in a large bowl, whisk together lemon juice and oil. Stir in tomatoes, onion, chickpeas, and lemon zest. Add feta and parsley and stir to combine. Season with salt and pepper. Arrange green beans on a serving platter and top with tomato mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.67 Kcal (823 kJ) | ||
| Calories from fat | 102.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 15.77mg | 5% | |
| Sodium | 233.53mg | 10% | |
| Potassium | 658.31mg | 14% | |
| Total Carbs | 18.93g | 6% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 47mg | 78% | |
| Iron | 2.6mg | 14% | |
| Calcium | 177.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 63.66 Kcal (267 kJ) | ||
| Calories from fat | 33.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 17% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 5% | |
| Sodium | 75.59mg | 10% | |
| Potassium | 213.09mg | 14% | |
| Total Carbs | 6.13g | 6% | |
| Sugars | 2.87g | 35% | |
| Dietary Fiber | 2.08g | 26% | |
| Protein | 2.47g | 15% | |
| Vitamin C | 15.2mg | 78% | |
| Iron | 0.8mg | 14% | |
| Calcium | 57.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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