Porotos Con Pimenton Al Horno (Chilean Baked beans with peppers) Recipe
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Directions:
- Simmer squash and bell peppers in water for 30 minutes.
- Add beans.
- In a separate pan, saute onion in butter for 7 minutes.
- Add garlic, paprika, salt, pepper and oregano.
- Stir onion mixture into beans.
- Add cheese, bread crumbs and milk.
- Cook for 5 minutes.
- Place into an ovenproof dish.
- Bake for 15 minutes at 375 degrees F.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.79 Kcal (1339 kJ) | ||
| Calories from fat | 86.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 26.49mg | 9% | |
| Sodium | 237.43mg | 10% | |
| Potassium | 1037.22mg | 22% | |
| Total Carbs | 43.21g | 14% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 9.25g | 37% | |
| Protein | 15.95g | 32% | |
| Vitamin C | 73.5mg | 122% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 30.3mg | 168% | |
| Calcium | 290.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 92.2 Kcal (386 kJ) | ||
| Calories from fat | 24.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 15% | |
|---|---|---|---|
| Cholesterol | 7.64mg | 9% | |
| Sodium | 68.46mg | 10% | |
| Potassium | 299.05mg | 22% | |
| Total Carbs | 12.46g | 14% | |
| Sugars | 1.27g | 18% | |
| Dietary Fiber | 2.67g | 37% | |
| Protein | 4.6g | 32% | |
| Vitamin C | 21.2mg | 122% | |
| Vitamin A | 0.5mg | 52% | |
| Iron | 8.7mg | 168% | |
| Calcium | 83.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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