Tomato Zucchini and Cheese Toss Recipe

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Tomato Zucchini and Cheese Toss
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Ingredients
8
Count
Nutrition
297
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine dressing, basil, mustard and sugar in 1-cup glass measure; mix well.
  2. Combine tomatoes, zucchini and cheese (and optional onions) in large bowl.
  3. Pour dressing over salad ingredients; mix well to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.96 Kcal (1243 kJ)
Calories from fat 166.5 Kcal
% Daily Value*
Total Fat 18.5g 28%
Cholesterol 52.64mg 18%
Sodium 638.18mg 27%
Potassium 811.77mg 17%
Total Carbs 13.89g 5%
Sugars 7.62g 30%
Dietary Fiber 2.36g 9%
Protein 18.98g 38%
Vitamin C 52.4mg 87%
Vitamin A 0.6mg 20%
Iron 1.3mg 7%
Calcium 486.4mg 49%
Amount Per 100 g
Calories 93.74 Kcal (392 kJ)
Calories from fat 52.56 Kcal
% Daily Value*
Total Fat 5.84g 28%
Cholesterol 16.62mg 18%
Sodium 201.44mg 27%
Potassium 256.24mg 17%
Total Carbs 4.38g 5%
Sugars 2.4g 30%
Dietary Fiber 0.75g 9%
Protein 5.99g 38%
Vitamin C 16.6mg 87%
Vitamin A 0.2mg 20%
Iron 0.4mg 7%
Calcium 153.5mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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