48 chickpeas and barley and Recipes

chickpeas, garlic, diced onion, parsley, salt, ground cumin, red pepper flakes, epazote, lemon juice, baking powder, barley flour, canola oil

barley, chickpeas, dry white beans, rice, water, dried apricots, dried figs, raisins (seedless ), orange, sugar, rose water, walnuts (not crushed ), hazel nut, pomegranate (for top ), pecan (if u want), almond (if u want)

onion, garlic cloves, head celery, smoked bacon, chorizo sausage, tomatoes, chickpeas, chili beans, frozen peas, frozen bell peppers, carrots, sliced mushrooms, sun-dried tomatoes, paprika, chili, salt and pepper, barley, wine, herbs, cumin, olive oil

extra virgin olive oil, chopped onions, boneless lamb shoulder or 1/2 lb dark chicken meat, finely chopped, ripe tomatoes, diced, tomato paste, sweet paprika, cayenne pepper (to taste) or 1/2 tsp harissa (to taste), saffron thread, salt & freshly ground black pepper, orzo pasta or 1/2 cup fine pearl barley or 1/2 cup couscous, cooked chickpeas, drained (canned are fine), chopped cilantro leaf, chopped flat leaf parsley, dried mint

vegetable bouillon cubes (or 2 of the large ones), water, dried red lentils or 1 cup green lentil, diced tomatoes with juice, spanish onions or 1/2 cup white onion, chopped, garlic cloves or 2 tbsp, stalks celery, chopped, carrots, chopped, black beans or 1 (19 oz) can navy beans, drained and rinsed, chickpeas or 1 (19 oz) can firm tofu, head broccoli, zucchini , chunked, green beans, head cauliflower, barley, pasta, curry (add at the beginning if you want soup to be hot), cayenne pepper, coriander or 1/2-3/4 tsp cumin, salt and pepper

uncooked pearl barley, grain rice, water, salt, sugar, canned chickpeas, rinsed and drained, canned kidney beans, rinsed and drained, raisins, dried apricots, finely chopped, dried figs, finely chopped, rose water, chopped almonds, chopped pistachios, pomegranate seeds

cowpeas, navy beans, chickpeas, lentils, barley, split peas, vegetable broth, tomatos, tomato paste, carrots, onion, garlic, green pepper, stalks celery, quinoa, v-8 juice, orange juice

vegetable oil, minced onion, minced garlic, ground cumin, uncooked turkey breast slices, cut into 1/2-inch cubes, ground turkey, more) chicken stock or canned low-salt broth, pearl barley, chopped seeded jalapeno chilies, dried marjoram, dried summer savory, cannellini (white kidney beans) or great northern beans, rinsed, drained, garbanzo beans (chickpeas), rinsed, drained, several dashes of hot pepper sauce (such as tabasco), chopped green onions, grated cheddar cheese, sour cream

ground flax seeds, warm coffee, cooked chickpeas or 2 1/2 cups soybeans, mashed, peanut butter, brown sugar, barley malt syrup, honey, melted coconut oil, ground cinnamon, nutmeg, sea salt, quick oats, cocoa powder, all-bran cereal, craisins, almonds, chocolate chips

ground flaxseed, warm coffee, cooked chickpeas or soybeans, about 1 2/3 cups mashed (i used my three-bean butter), peanut butter, brown sugar, barley malt syrup, honey, melted butter or coconut oil, ground cinnamon, nutmeg, sea salt, quick oats, cocoa powder, all-bran cereal, craisins, almonds, chocolate chips

beef, cut in 1/2 inch cubes, carrot, diced, celery, diced, onion, chopped, ground cinnamon, crushed saffron or 1/4 tsp ground turmeric, butter, beef broth, barley, chickpeas (garbanzo beans), tomato, diced, fresh parsley, chopped, fresh oregano, chopped, fresh lemon juice

onions, chopped fine, fat garlic cloves, chopped fine, bacon , chopped into little pieces, chickpeas, soaked for 9-12 hours (i used the pre-peeled ones), carrots, grated, tomato paste, bay leaf, pearl barley, cayenne pepper (or to taste), salt and pepper

onions, chopped fine, fat garlic cloves, chopped fine, olive oil, chickpeas, soaked for 9-12 hours (i used the pre-peeled ones), carrots, grated, tomato paste, bay leaf, pearl barley, cayenne pepper (or to taste), salt and pepper

olive oil, yellow onion, small dice, carrot, small dice, celery, small dice, garlic cloves, minced, celery seed, dried thyme, dried rosemary, crushed, ground black pepper, mirin (water is an ok substitute), vegetable broth, pearl barley, chickpeas, drained and rinsed, mellow brown rice miso

meat, onion, chopped, baked beans, chickpeas, potatoes, whole, barley

whole wheat flour, barley flour, oat flour, rye flour, buckwheat flour, soy flour, chickpea flour, wheat gluten, wheat germ (toasted ), cracked wheat (ground, toasted ), almonds (ground, toasted ), flax seed (ground, toasted ), millet (ground, toasted )

wheat, barley, millet, oats (cereal), indian chickpeas (gram ), corn, soybeans, sugar or honey, cold milk or water, dried fruits or raisins or dates or walnuts or almonds or nuts, etc

onion, diced, garlic cloves, minced, lean hamburger, tomato soup, canned tomatoes, kidney beans, drained and rinced, chickpeas, drained and rinced, dried lentils, barley, frozen corn, celery, diced, carrot, diced, worcestershire sauce (i guesstimate this), tabasco sauce (use more or less , depending on the heat you want), salt, pepper, water, enough to fill the dutch oven you are using, light cheddar cheese