Lori's Flour 13 Recipe

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Lori's Flour 13
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Ingredients:

Directions:

  1. Combine all well.
  2. Store a small amount in a jar at room temperature.
  3. Keep remaining in a well sealed jar in the freezer. Will keep for several months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5346.64 Kcal (22385 kJ)
Calories from fat 730.35 Kcal
% Daily Value*
Total Fat 81.15g 125%
Cholesterol 0.3mg 0%
Sodium 380.5mg 16%
Potassium 6575.15mg 140%
Total Carbs 944.99g 315%
Sugars 27.94g 112%
Dietary Fiber 135.82g 543%
Protein 245.34g 491%
Vitamin C 0.3mg 0%
Iron 67.1mg 373%
Calcium 871.4mg 87%
Amount Per 100 g
Calories 369.47 Kcal (1547 kJ)
Calories from fat 50.47 Kcal
% Daily Value*
Total Fat 5.61g 125%
Cholesterol 0.02mg 0%
Sodium 26.29mg 16%
Potassium 454.37mg 140%
Total Carbs 65.3g 315%
Sugars 1.93g 112%
Dietary Fiber 9.39g 543%
Protein 16.95g 491%
Iron 4.6mg 373%
Calcium 60.2mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 112.9
    Points
  • 135
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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