Vegetable Soup Recipe

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Vegetable Soup
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  1. Saute onions, celery and garlic in oil until soft.
  2. Add all other ingredients into the pot and let simmer for several hours.
  3. Add pasta or barley on the day you plan to eat only. Leaving in over time will make soup mushy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.08 Kcal (612 kJ)
Calories from fat 4.53 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 3.9mg 1%
Sodium 101.58mg 4%
Potassium 792.8mg 17%
Total Carbs 27.41g 9%
Sugars 6.63g 27%
Dietary Fiber 10.2g 41%
Protein 9.37g 19%
Vitamin C 57.7mg 96%
Vitamin A 0.3mg 8%
Iron 2.2mg 12%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 32.6 Kcal (136 kJ)
Calories from fat 1.01 Kcal
% Daily Value*
Total Fat 0.11g 1%
Cholesterol 0.87mg 1%
Sodium 22.67mg 4%
Potassium 176.95mg 17%
Total Carbs 6.12g 9%
Sugars 1.48g 27%
Dietary Fiber 2.28g 41%
Protein 2.09g 19%
Vitamin C 12.9mg 96%
Vitamin A 0.1mg 8%
Iron 0.5mg 12%
Calcium 18.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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