Directions:
- In a large pot (Dutch oven), place diced onions, garlic and hamburger. Stir and cook until done. Drain off the majority of the fat from the pot.
- Add canned tomatoes, tomato soup, chick peas, kidney beans, lentils, barley, vegetables and seasoning. Add approx 2 cups of water, to thin out soup a little.
- Bring to a boil, and then simmer for approx 1 hour, or until barley and lentils have softened.
- Dish soup into bowls and top with small amount of grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.08 Kcal (972 kJ) | ||
| Calories from fat | 91.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Cholesterol | 49.41mg | 16% | |
| Sodium | 384.21mg | 16% | |
| Potassium | 426.08mg | 9% | |
| Total Carbs | 17.29g | 6% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 18.49g | 37% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 145.2mg | 807% | |
| Calcium | 151.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 89.89 Kcal (376 kJ) | ||
| Calories from fat | 35.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 16% | |
|---|---|---|---|
| Cholesterol | 19.14mg | 16% | |
| Sodium | 148.82mg | 16% | |
| Potassium | 165.03mg | 9% | |
| Total Carbs | 6.7g | 6% | |
| Sugars | 2.42g | 25% | |
| Dietary Fiber | 1.52g | 16% | |
| Protein | 7.16g | 37% | |
| Vitamin C | 4mg | 17% | |
| Iron | 56.2mg | 807% | |
| Calcium | 58.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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