65816 chickpea spinach dressing yogurt Recipes

chickpeas, drained and rinsed well, chopped flat leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, low-fat plain yogurt, orange zest, orange juice, honey, coarsely chopped fresh mint leaves (optional)

chickpeas, fresh spinach , clean and torn (it is ok if use frozen), cod, (disalated ,deboned and torn into chunks) or fresh firm flesh fish., spanish virgin olive oil, onion, thinly sliced, tomatoes, chopped, flour, spanish sweet paprika (pimenton de la vera is the best)), salt and pepper to taste

peanut oil, cumin seeds, coriander seed, cardamom pods, bay leaves, cinnamon sticks, chopped onions, minced peeled fresh ginger, garlic cloves, minced, garam masala, water, chopped plum tomato (about 1 large), salt, chickpeas, rinsed and drained (garbanzo beans), plain yogurt, chopped fresh cilantro

peanut oil, cumin seeds, coriander seeds, cardamom pods, bay leaves, cinnamon sticks, chopped onion, minced peeled fresh ginger, garlic cloves, minced, garam masala, water, chopped plum tomato (about 1 large), salt, chickpeas (garbanzo beans), rinsed and drained, plain whole milk yogurt, chopped fresh cilantro

cooked chickpeas, spinach, penne, olive oil, garlic cloves, red pepper flakes, salt, grated parmesan cheese

onions, chopped, big tomatoes, peeled and cubed, fresh spinach, garlic cloves, minced, chickpeas, rinsed and drained, lemon juice, vegetable bouillon cube, ground cumin, ground coriander, curry powder, fresh coriander, sliced (optional), salt, olive oil

marjoram, garlic clove (minced ), chickpeas (drained ), vegetable broth, diced tomatoes, ditalini (cooked according to package directions), baby spinach (chopped )

gnocchi, extra virgin olive oil, butternut squash, thinly sliced, shallot, chopped, garlic cloves, vegetable broth, currants or 2 tbsp raisins or 2 tbsp dates, sage, dry, black pepper, fresh spinach, chopped, chickpeas, rinsed, balsamic vinegar

chickpeas, drained and rinsed, artichokes in oil, drained and quartered, red onion, peeled and finely chopped, good handfuls of baby spinach leaves, black olives, halved and pitted, juice of 1 lemon, extra-virgin olive oil, sea salt and pepper

tofu, cauliflower, mirin, diced tomatoes, chickpeas, coconut flakes, yogurt, curry powder, cumin, turmeric, soy sauce, lime juice

chopped fresh spinach, plain yogurt, mayonnaise, seasoning salt, dried parsley, dried basil, dried oregano, ground dry mustard, garlic salt

chickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey

chickpeas, spinach, pitted black olives, figs, quartered, green chilies, oranges , zest of, onion, sliced, chopped garlic, vegetable stock, olive oil, 6tbsp to cook and 2tbs to dress, chopped fresh coriander, whole dried coriander, whole dried cumin seed, whole black peppercorn, black mustard seeds, coriander powder, cumin powder, cinnamon, bay leaf powder, salt, to tasty

chickpeas or garbanzo beans, rinsed and drained, divided, green onions, chopped, dry bread crumbs, snipped fresh dill or 2 tsp dill weed, lemon juice, tahini, salt, ground cumin, pepper, canola oil, fat-free plain yogurt, garlic cloves, minced, curry powder, crushed red pepper flakes

spinach, plain yogurt, lightly beaten, black mustard seeds, cumin seed, coriander seed, ground, fenugreek seeds, red chili powder, salt, oil

chickpeas, cooked, tomatoes, diced, onion, olive oil, spinach, raw, cauliflower, chopped

cooked long-grain brown rice, canola oil, whole canned tomatoes, diced onions, mustard seeds, garlic cloves, minced, ginger, curry powder, coriander, cinnamon, ground cardamom, salt, fresh spinach, chopped, chickpeas, drained and rinsed

chickpeas, drained, soy yogurt (more if you want it creamier- it s personal choice!), mango chutney, curry powder, pepper, salt, chopped dried apricots (i sometimes soak these first) or 1/4 cup sultana (or both!), chopped celery (optional) or 1/2 cup chopped apple (optional)