Chickpea and Spinach With Fresh Figs and Black Olives Tajine. Recipe

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Chickpea and Spinach With Fresh Figs and Black Olives Tajine.
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Ingredients:

Directions:

  1. Heat your 6 tbls of olive oil in a pan and fry your onions till see through (not golden). Add your garlic now cook till golden.
  2. Add your olives and gently cook till they soften slightly (don't let your onion and garlic burn).
  3. Lower the heat and add your WHOLE SPICE let them heat through for a min or two (you should smell a nutty scent).Remove from heat.
  4. Add the POWDER SPICE to the warm pan and stir put back on a low heat and keep moving the mix around for no more than a min (don't let it burn) it may smell muddy-that's the cinnamon and chile (they don't like each other but taste great together) but that means it's ready.
  5. Mix in your TINNED drained spinach,.
  6. Add your veg stock to the mixture and stir in, bring too simmer point and remove from heat.
  7. Put your chickpeas (rinsed and drained) into your Tajine or casserole and stir in the mixture. Make sure you cover with a lid and place in a cold oven.
  8. Cook for one and a half hours on 200°C.
  9. While that's simmering away place together the figs, coriander, chilie, and 2 tbps of olive oil.and mix gently together, set aside to let the flavours meld.
  10. After an hour and a half remove from the oven and pour the fig mix over the spinach and chickpeas, recover and cook for a further 30 minutes-don't stir.
  11. Remove from the oven and now gently turn it all together and salt to taste.
  12. Sprinkle the orange zest over and take to the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.8 Kcal (3018 kJ)
Calories from fat 141.87 Kcal
% Daily Value*
Total Fat 15.76g 24%
Cholesterol 0.21mg 0%
Sodium 15019.43mg 626%
Potassium 1156.35mg 25%
Total Carbs 115.35g 38%
Sugars 15.9g 64%
Dietary Fiber 10.05g 40%
Protein 15.12g 30%
Vitamin C 86.5mg 144%
Iron 6.3mg 35%
Calcium 161.7mg 16%
Amount Per 100 g
Calories 210.83 Kcal (883 kJ)
Calories from fat 41.5 Kcal
% Daily Value*
Total Fat 4.61g 24%
Cholesterol 0.06mg 0%
Sodium 4393.07mg 626%
Potassium 338.22mg 25%
Total Carbs 33.74g 38%
Sugars 4.65g 64%
Dietary Fiber 2.94g 40%
Protein 4.42g 30%
Vitamin C 25.3mg 144%
Iron 1.8mg 35%
Calcium 47.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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