99512 chickpea falafel patties apple bean salsa Recipes

red kidney beans, black beans, cheese , shredded cheddar and monterey jack mix, green pepper, chopped, red pepper, chopped, onion, chopped, tomato, diced, garlic, cayenne pepper (optional), salsa (your favorite )

salsa, your choice, canned black beans, rinsed and drained, tortilla chips

salsa, black beans, cheddar cheese, shredded, brown rice, water

canola oil, chopped onions, garlic, frozen green beans, salsa, diced green chilies, salt

granny smith apples, strawberry, diced (about 1 1/2cup), kiwi, peeled and diced, orange, brown sugar , packed, apple jelly or 2 tbsp apricot jam

butter, granny smith apples, peeled, and cubed, brown sugar, ketchup, cinnamon, molasses, salt, great northern beans, undrained, pinto beans, undrained, ham, chunks (optional)

black beans, rinsed and drained, pinto beans, rinsed and drained, diced tomatoes, drained slightly, rotel tomatoes, drained slightly, corn, drained, red onion, chopped, green pepper, chopped, garlic salt, fat free italian dressing

strawberry, gala apples, kiwi fruits, pineapple, splenda sugar substitute, strawberry jam

granny smith apple, peeled cored and diced about 1/4-inch, mango, peeled and diced about 1/4-inch, red bell peppers, diced about 1/4-inch, red onions, diced about 1/4-inch, orange juice , freshly squeezed if possible, fresh lime juice, fresh cilantro, chopped about 1/4-inch, salt

white corn, drained, black-eyed peas, drained, black beans, drained, white beans, drained, red bell pepper, chopped fine, yellow bell pepper, chopped fine, cilantro, chopped, red onion, chopped fine, jalapeno, seeded and chopped fine, wishbone robusto italian dressing (to taste)

granny smith apples, srawberries, diced (1 1/2 cup), kiwi, peeled and diced, orange, brown sugar, apple jelly or apricot jam, baked cinnamon chips

salsa, fully ripe mango, peeled, pitted, and cut into small dice, cooked black beans (canned beans, well rinsed, are fine), red bell pepper, cored, seeded, cut into small dice, and blanched, scallions, green parts only, chopped, rice vinegar, fresh orange juice, grated lime zest, very small jalapeno pepper, seeded and minced, salt and freshly ground black pepper, swordfish fillets (about 7 oz each), olive oil, salt and freshly ground black pepper

kidney beans (2oz cooked weight), chickpeas (1oz cooked weight), cannellini beans (1oz cooked weight), onion, chopped, garlic, crushed, olive oil, courgette, chopped, stalk celery, chopped, salt and pepper, chopped tomatoes, oregano, tblsp porridge oats, sunflower seeds, spinach, steamed

chickpeas, dark red kidney beans, italian cut green beans, yellow wax beans, sugar, cider vinegar, olive oil, salt, fresh ground black pepper, dry mustard, dried basil, red onion, thinly sliced, flat-leaf italian parsley, chopped

chickpeas, drained, red kidney beans, drained, artichoke hearts, drained and chopped coarse, scallions, chopped, tomatoes, diced, corn, drained, garlic cloves, minced, olive oil, balsamic vinegar, fresh parsley, chopped, dried oregano, black pepper, salt

canola oil, chopped onions, garlic, frozen green beans, salsa, diced green chilies, salt

peeled, cored and chopped tart apples (like granny smith s), peeled, chopped tomatoes, chopped red onions, jalapenos, minced, red bell pepper, chopped, semi-packed cilantro, chopped fine, white vinegar, liquid honey, garlic, minced, ground cumin, cayenne pepper

granny smith apple, cored and chopped, red bell pepper, chopped (about 1/3 cup), minced red onions, fresh lime juice, honey, minced fresh mint, minced jalapenos or 1 tsp serrano pepper, salt (or to taste)