Perfect Four Bean Salad Recipe

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Perfect Four Bean Salad
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Ingredients:

Directions:

  1. Drain beans and mix in large bowl.
  2. In small bowl, mix sugar and vinegar. Let stand until sugar dissolves. Stir in oil, salt, pepper, mustard, and basil.
  3. Pour over beans, mix. Cover and refrigerate at least a few hours - overnight is better.
  4. To serve, add parsley and onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.98 Kcal (477 kJ)
Calories from fat 85.81 Kcal
% Daily Value*
Total Fat 9.53g 15%
Sodium 109.6mg 5%
Potassium 86.9mg 2%
Total Carbs 5.9g 2%
Sugars 2.63g 11%
Dietary Fiber 0.93g 4%
Protein 1.26g 3%
Vitamin C 2.4mg 4%
Iron 0.4mg 2%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 299.52 Kcal (1254 kJ)
Calories from fat 225.51 Kcal
% Daily Value*
Total Fat 25.06g 15%
Sodium 288.01mg 5%
Potassium 228.36mg 2%
Total Carbs 15.51g 2%
Sugars 6.91g 11%
Dietary Fiber 2.45g 4%
Protein 3.32g 3%
Vitamin C 6.2mg 4%
Iron 1mg 2%
Calcium 25.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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