Apple-Tomato Salsa Recipe

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Apple-Tomato Salsa
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Ingredients:

Directions:

  1. Combine all of the ingredients in a large stainless or enamel saucepan.
  2. Bring to a boil stirring constantly to prevent scorching.
  3. Boil gently for 10 minutes.
  4. Ladle into clean hot jars, wipe rims and seal.
  5. Process in a boiling water bath for 10 minutes at altitudes up to 1000 feet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.9 Kcal (2047 kJ)
Calories from fat 211.72 Kcal
% Daily Value*
Total Fat 23.52g 36%
Sodium 524.54mg 22%
Potassium 405.79mg 9%
Total Carbs 59.42g 20%
Sugars 27.56g 110%
Dietary Fiber 4.29g 17%
Protein 10.04g 20%
Vitamin C 50.5mg 84%
Vitamin A 0.5mg 17%
Iron 8.8mg 49%
Calcium 180.6mg 18%
Amount Per 100 g
Calories 149.2 Kcal (625 kJ)
Calories from fat 64.61 Kcal
% Daily Value*
Total Fat 7.18g 36%
Sodium 160.07mg 22%
Potassium 123.83mg 9%
Total Carbs 18.13g 20%
Sugars 8.41g 110%
Dietary Fiber 1.31g 17%
Protein 3.06g 20%
Vitamin C 15.4mg 84%
Vitamin A 0.2mg 17%
Iron 2.7mg 49%
Calcium 55.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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