Apple - Mint Salsa Recipe

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Ingredients:

Serving

1 granny smith apple, cored and chopped
1/2 red bell pepper, chopped (about 1/3 cup)
4 tbsp minced red onions
3 tbsp fresh lime juice
2 tbsp honey
2 tbsp minced fresh mint
1 tsp minced jalapenos or 1 tsp serrano pepper
1 pinch salt (or to taste)

Directions:

In a bowl, combine apple, bell pepper and onion. In a separate small bowl, whisk together lime juice, honey, mint, jalapeno or serrano pepper, and salt. Add to apple mixture and toss to combine thoroughly. Refrigerate a bit before serving; this is best nice and chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.89 Kcal (134 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	18.73mg	1%
Potassium	62.73mg	1%
Total Carbs	7.99g	3%
Sugars	6.56g	26%
Dietary Fiber	0.77g	3%
Protein	0.07g	0%
Vitamin C	15.1mg	25%
Vitamin A	0.5mg	17%
Iron	34mg	189%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	80.39 Kcal (337 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	47.22mg	1%
Potassium	158.15mg	1%
Total Carbs	20.15g	3%
Sugars	16.55g	26%
Dietary Fiber	1.93g	3%
Protein	0.18g	0%
Vitamin C	38.1mg	25%
Vitamin A	1.3mg	17%
Iron	85.8mg	189%
Calcium	33.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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