102321 chickpea falafel patties apple bean salsa gluten Recipes

granny smith apple, peeled cored and diced about 1/4-inch, mango, peeled and diced about 1/4-inch, red bell peppers, diced about 1/4-inch, red onions, diced about 1/4-inch, orange juice , freshly squeezed if possible, fresh lime juice, fresh cilantro, chopped about 1/4-inch, salt

white corn, drained, black-eyed peas, drained, black beans, drained, white beans, drained, red bell pepper, chopped fine, yellow bell pepper, chopped fine, cilantro, chopped, red onion, chopped fine, jalapeno, seeded and chopped fine, wishbone robusto italian dressing (to taste)

granny smith apple, peeled, cored, and cut into 1/4-inch dice, cucumber, peeled, seeded, and cut into 1/4-inch dice, red onion, cut into 1/4-inch dice, red bell pepper, cut into 1/4-inch dice, white wine vinegar, sugar, salt

flour tortillas , 8-inches in diameter, cooked chicken meat, shredded or 1 cup cooked chicken meat, chopped, cheddar cheese, grated , slices may be used (monterey jack cheese may be substituted), apple, sliced, salsa

flour tortillas (8 inches), sugar, ground cinnamon, chopped tart apples (about 2 medium), chopped ripe pear, quartered seedless red grapes, chopped celery, chopped walnuts, orange juice, brown sugar, grated orange peel

low-fat flour tortillas (6 inch size), egg substitute, cheddar cheese (grated ), chopped ham, baked beans (i used bush s), salsa

beans, salsa verde (my recipe or your favorite), shredded monterey jack cheese, maple syrup

canned pinto beans, salsa, shredded cheddar cheese or 3/4 cup shredded colby cheese

refried beans, salsa, cooked long grain rice, shredded cheddar cheese, divided, flour tortillas (6 to 7 inches)

granny smith apple, cored and chopped, red bell pepper, chopped (about 1/3 cup), minced red onions, fresh lime juice, honey, minced fresh mint, minced jalapenos or 1 tsp serrano pepper, salt (or to taste)

sweet-tart apples, peeled, cored and diced into small cubes , about 2 cups, red bell pepper, finely diced, grated lemon , zest of, fresh lemon juice, citron tea (see note ), green onions, white and green parts, finely chopped, serrano chili, seeded and minced , plus more to taste, chopped fresh cilantro, salt , plus more to taste, fresh ground black pepper

black beans, drained and rinsed well, red kidney beans, drained and rinsed well, corn kernals , defrost if frozen, chili powder, dried cilantro or 1 tbsp fresh, cayenne pepper, white wine vinegar, balsamic vinegar

boneless ham, great northern beans, granny smith apple, diced, onion, diced, brown sugar, dark molasses, dijon mustard, ground allspice, green onion, thinly sliced

cannellini beans, golden delicious apples, peeled cored and chopped, cinnamon

refried black beans, salsa, cream cheese, softened, avocado, pitted, peeled, chopped, lime juice, cooked shrimp (small or large, cut into pieces), tomato, diced

ground beef, refried beans, salsa, velveeta, taco seasoning

black beans drained, black-eyed peas drained, corn drained, diced tomatoes drained, red onion chopped, cilantro chopped, white wine vinegar, salt & pepper

cheddar cheese, grated, cooked rice (brown or white ), kidney beans, salsa