Directions:
- Drain and rinse beans under cold water.
- Mash beans with a potato masher until smooth. Combine mashed beans with salsa and cheese in a small pan or microwave-safe dish.
- Heat on stove or in microwave until warm and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108 Kcal (452 kJ) | ||
| Calories from fat | 36.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 11.12mg | 4% | |
| Sodium | 307.39mg | 13% | |
| Potassium | 202.34mg | 4% | |
| Total Carbs | 11.87g | 4% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 135 Kcal (565 kJ) | ||
| Calories from fat | 45.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 6% | |
|---|---|---|---|
| Cholesterol | 13.9mg | 4% | |
| Sodium | 384.24mg | 13% | |
| Potassium | 252.93mg | 4% | |
| Total Carbs | 14.84g | 4% | |
| Sugars | 1.61g | 5% | |
| Dietary Fiber | 4.39g | 14% | |
| Protein | 8.37g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 143.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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