Bean, Avocado, and Shrimp Layered Dip / Spread Recipe

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Bean, Avocado, and Shrimp Layered Dip / Spread
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Ingredients:

Directions:

  1. In a bowl, combine beans and salsa. Spread onto serving plate.
  2. In food processor, combine cream cheese, avocado, and lime juice. Spread over bean mixture.
  3. Top with shrimp and chopped tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.36 Kcal (1421 kJ)
Calories from fat 126.79 Kcal
% Daily Value*
Total Fat 14.09g 22%
Cholesterol 32.48mg 11%
Sodium 213.81mg 9%
Potassium 1070.88mg 23%
Total Carbs 40.25g 13%
Sugars 3.17g 13%
Dietary Fiber 11.23g 45%
Protein 15.28g 31%
Vitamin C 4.5mg 8%
Iron 3.1mg 17%
Calcium 107.1mg 11%
Amount Per 100 g
Calories 247.64 Kcal (1037 kJ)
Calories from fat 92.52 Kcal
% Daily Value*
Total Fat 10.28g 22%
Cholesterol 23.7mg 11%
Sodium 156.02mg 9%
Potassium 781.45mg 23%
Total Carbs 29.37g 13%
Sugars 2.31g 13%
Dietary Fiber 8.2g 45%
Protein 11.15g 31%
Vitamin C 3.3mg 8%
Iron 2.3mg 17%
Calcium 78.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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