87449 chickpea bean salsa free Recipes

salsa, black beans, cheddar cheese, shredded, brown rice, water

canola oil, chopped onions, garlic, frozen green beans, salsa, diced green chilies, salt

white corn, drained, black-eyed peas, drained, black beans, drained, white beans, drained, red bell pepper, chopped fine, yellow bell pepper, chopped fine, cilantro, chopped, red onion, chopped fine, jalapeno, seeded and chopped fine, wishbone robusto italian dressing (to taste)

low-fat flour tortillas (6 inch size), egg substitute, cheddar cheese (grated ), chopped ham, baked beans (i used bush s), salsa

canned pinto beans, salsa, shredded cheddar cheese or 3/4 cup shredded colby cheese

refried beans, salsa, cooked long grain rice, shredded cheddar cheese, divided, flour tortillas (6 to 7 inches)

refried beans, salsa, cooked long grain rice, shredded cheddar cheese, divided, flour tortillas (6 to 7 inches)

dried pinto beans, chicken stock, water, olive oil, tomato paste, white vinegar, onions, finely chopped, jalapeno, seeded and finely chopped (optional), garlic clove (or 1 tsp powder), sea salt (or to taste), cumin, chili powder

kidney beans, rinsed and drained, whole kernel corn, drained, garbanzo beans or chickpeas, rinsed and drained, black beans, rinsed and drained, chopped fresh tomatoes, jalapeno peppers, seeded and chopped, chopped green onions, lime juice, minced fresh cilantro, ground cumin, salt, pepper, tortilla chips

chickpeas, drained and rinsed, red kidney beans, drained and rinsed, carrot, trimmed, peeled and finely grated, onion, peeled and finely grated, sunflower seeds, tahini , drained of any excess oil before measuring, garlic clove, peeled and chopped, fresh coriander (cilantro), gluten-free vegetable bouillon cubes

chickpeas, drained (garbanzo beans), whole kernel corn, drained, black beans, drained (i also rinse mine), rotel , do not drain (2 cans lime and cilantro and 1 can extra hot), diced avocados (depends on how much you like avocado!), powdered italian salad dressing mix , prepared according to package (i use kroger brand and prepare it with olive oil and balsamic vinegar), basil (to taste), oregano (to taste)

canola oil, chopped onions, garlic, frozen green beans, salsa, diced green chilies, salt

black beans, drained and rinsed well, red kidney beans, drained and rinsed well, corn kernals , defrost if frozen, chili powder, dried cilantro or 1 tbsp fresh, cayenne pepper, white wine vinegar, balsamic vinegar

garbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)

refried black beans, salsa, cream cheese, softened, avocado, pitted, peeled, chopped, lime juice, cooked shrimp (small or large, cut into pieces), tomato, diced

ground beef, refried beans, salsa, velveeta, taco seasoning

black beans drained, black-eyed peas drained, corn drained, diced tomatoes drained, red onion chopped, cilantro chopped, white wine vinegar, salt & pepper

cheddar cheese, grated, cooked rice (brown or white ), kidney beans, salsa