Directions:
- Preheat oven to 220°C/Gas 7.
- Place all the ingredients in a food processor and blend for 5-10 seconds, until the mixture is fairly coarse (you can use a hand-held blender). Push the mixture down with a spatula and blend for a further 10 seconds.
- Remove the blades from the processor, wet your hands under the cold water tap and shape the mixture into 20 small balls.
- Line a large baking tray with greaseproof paper. Place the balls on the tray and flatten slightly with the back of the spoon.
- Bake for 15-18 minutes until lightly coloured. Remove from the oven and allow to rest. Serve with sweet potato wedges and a crunchy raw salad of mangetout, radishes, grated carrot, sliced celery and fennel dressed with a squeeze of lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.33 Kcal (1040 kJ) | ||
| Calories from fat | 46.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Sodium | 593.23mg | 25% | |
| Potassium | 325.42mg | 7% | |
| Total Carbs | 37.07g | 12% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 15.35g | 31% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 141.1 Kcal (591 kJ) | ||
| Calories from fat | 26.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 8% | |
|---|---|---|---|
| Sodium | 337.06mg | 25% | |
| Potassium | 184.9mg | 7% | |
| Total Carbs | 21.06g | 12% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 3.8g | 27% | |
| Protein | 8.72g | 31% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 16% | |
| Calcium | 52.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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