119897 chickpea apple bean salsa free Recipes

canola oil, chopped onion, garlic cloves, minced, chickpeas (garbanzo beans), rinsed and drained, no-salt-added diced tomatoes, undrained, light coconut milk, curry powder, chopped pickled jalapeno pepper, salt, chopped fresh cilantro, hot cooked basmati rice

water, instant dry polenta, butter, olive oil, chopped onion, bottled minced garlic, lemon juice, ground cumin, black pepper, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, chopped green onions, reduced-fat sour cream

uncooked brown rice, fresh cauliflowerets, onion, chopped, carrot, diced, garlic cloves, minced, canola oil, minced fresh gingerroot, curry powder, salt, chickpeas or garbanzo beans, rinsed and drained, diced tomatoes, undrained, fresh or frozen peas

red kidney beans, black beans, cheese , shredded cheddar and monterey jack mix, green pepper, chopped, red pepper, chopped, onion, chopped, tomato, diced, garlic, cayenne pepper (optional), salsa (your favorite )

chickpeas, kidney beans or 1 (19 oz) can black beans, drained corn kernels, chopped seeded jalapenos, chopped green peppers, chopped seeded tomatoes, sliced green onions, chopped coriander, red wine vinegar, vegetable oil, chili powder, cumin, dried oregano, salt

chickpeas (garbanzo beans), drained, kraft 3 cheese mexicana finely shredded cheese, divided, philadelphia brick cream cheese, softened, sour cream, ground red pepper (cayenne), green onions, chopped, chopped tomato, christie wheat thins crackers

salsa, your choice, canned black beans, rinsed and drained, tortilla chips

canola oil, chopped onion, garlic cloves, frozen green beans, salsa, diced green chilies, salt

salsa, black beans, cheddar cheese, shredded, brown rice, water

onion, garlic cloves, head celery, smoked bacon, chorizo sausage, tomatoes, chickpeas, chili beans, frozen peas, frozen bell peppers, carrots, sliced mushrooms, sun-dried tomatoes, paprika, chili, salt and pepper, barley, wine, herbs, cumin, olive oil

canola oil, chopped onions, garlic, frozen green beans, salsa, diced green chilies, salt

granny smith apples, strawberry, diced (about 1 1/2cup), kiwi, peeled and diced, orange, brown sugar , packed, apple jelly or 2 tbsp apricot jam

chickpeas or garbanzo beans, olive oil, salt, pepper, curry powder, crushed red pepper flakes

dill pickle relish, reduced-fat mayonnaise, dill pickle juice, honey dijon mustard, chickpeas or garbanzo beans, rinsed and drained, chopped celery, shredded carrot, whole wheat pita pocket halves, fresh torn spinach, tomato slices, halved

chopped plum tomato, chopped red bell pepper, chopped red onion, chopped fresh parsley, chickpeas (garbanzo beans), drained, red kidney beans, drained, quartered artichoke hearts, drained, feta cheese, crumbled, fresh lemon juice, olive oil, balsamic vinegar, spicy brown mustard, dried basil, dried oregano, dried thyme, garlic clove, minced

cinnamon apple tea bag, fat free french vanilla coffee-mate, splenda sugar substitute, reddi-wip fat-free whipped topping

canola oil, chopped onions, garlic, frozen green beans, salsa, diced green chilies, salt