Mexican Bean Salad Recipe

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Mexican Bean Salad
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Ingredients:

Directions:

  1. Drain all beans and rinse with cold water. Mix together beans through to coriander.
  2. Whisk together red wine vinegar, chili powder, cumin, oregano and salt. Stir with salad. Can be served right away or kept in fridge up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.2 Kcal (357 kJ)
Calories from fat 53.44 Kcal
% Daily Value*
Total Fat 5.94g 9%
Sodium 139.94mg 6%
Potassium 266.41mg 6%
Total Carbs 7.05g 2%
Sugars 2.27g 9%
Dietary Fiber 1.89g 8%
Protein 2.11g 4%
Vitamin C 38.9mg 65%
Iron 1.5mg 9%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 107.16 Kcal (449 kJ)
Calories from fat 67.21 Kcal
% Daily Value*
Total Fat 7.47g 9%
Sodium 176mg 6%
Potassium 335.05mg 6%
Total Carbs 8.87g 2%
Sugars 2.86g 9%
Dietary Fiber 2.38g 8%
Protein 2.65g 4%
Vitamin C 48.9mg 65%
Iron 1.9mg 9%
Calcium 56.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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