32 chicken wontons low Recipes

ground chicken, egg, ground ginger, garlic cloves, minced, green onion, finely chopped, allspice, cinnamon, cayenne pepper, salt, pepper, oil (for frying )

low sodium chicken broth, boneless chicken breasts, carrot , julienned, tofu (the soft kind ), scallion, chopped, garlic cloves, minced, gingerroot, minced and peeled, hoisin sauce, wonton skins, tamari or 1 tbsp soy sauce, star anise, fresh ginger, bok choy, leaves shredded, leek, rinsed and julienned (white part only)

spinach leaves, cooked dark-meat chicken (about 1/2 lb skinless, boneless thighs ), low-sodium soy sauce, black pepper, chopped peeled fresh ginger, dark sesame oil, garlic cloves, chopped, salt, divided, wonton wrappers, egg white, lightly beaten, cornstarch, white chicken stock, crushed red pepper (optional)

vegetable oil, minced garlic, minced garlic, chopped fresh ginger, sliced scallion , plus, scallions, finely chopped, canned low sodium chicken broth, ground pork, egg yolk, soy sauce, rice wine vinegar, sesame oil, crushed red pepper flakes, wonton wrappers, thawed if frozen, sliced bok choy, sliced shiitake mushroom caps, sliced bamboo shoot

wonton wrappers , small square, boneless chicken breasts, cooked shredded, barbecue sauce (about 45 calories per 2 tbsp serving), coleslaw mix, sesame ginger salad dressing, low fat, cilantro, chopped

dry sherry, water, dried shiitake mushroom, chopped bok choy (about 1/2 lb), chopped green onion, chopped water chestnut, low sodium soy sauce, salt, minced peeled fresh ginger, grated lemon rind, dark sesame oil, hot sauce, ground chicken or 1/2 lb turkey, wonton wrappers, cornstarch, vegetable oil, divided, water, divided, mirin (sweet rice wine), low sodium soy sauce, seasoned rice vinegar, chopped green onions, chili paste with garlic

dry sherry, water, dried shiitake mushrooms, chopped bok choy (about 1/2 lb), chopped green onions, chopped water chestnuts, low-sodium soy sauce, salt, minced peeled fresh ginger, grated lemon rind, dark sesame oil, hot sauce, ground chicken or turkey, wonton wrappers, cornstarch, vegetable oil, divided, water, divided, mirin (sweet rice wine), low-sodium soy sauce, seasoned rice vinegar, chopped green onions, chile paste with garlic

mung bean sprouts, boneless, skinless chicken breasts thinly sliced, oyster sauce, soy sauce, salt and black pepper, to taste, cornstarch (mix in water), low-sodium chicken broth, dry wonton noodles, celery medium sliced, white onion medium sliced, cabbage meduim sliced, green onion (scallion, spring onion) long sliced, glove garlic chopped, sesame oil, snowpeas and mushroom can be use if desire

celery ribs, leaves reserved, garlic cloves, ground dark meat chicken, low-sodium soy sauce, divided, asian sesame oil, wonton or gyoza wrappers, rice vinegar (not seasoned ), vegetable oil, water

low sodium chicken broth, low sodium beef broth, chopped green onions, head bok choy, chopped, wonton wrappers, ground pork, chopped carrots, chopped celery, low sodium soy sauce, chopped onion, ground black pepper, egg beaten

ground pork tenderloin, shrimp, chopped, gingerroot, chopped, soy sauce, reduced sodium, cilantro, minced, wonton wrappers, low sodium chicken broth, no-salt-added chicken broth, green onions, thinly sliced

wonton wrappers, dry coleslaw mix, chopped fresh cilantro, low-fat sesame ginger dressing (recommended : newman s own lighten up!), cooked and shredded (or finely chopped) skinless lean chicken breast, bbq sauce with about 45 calories per 2-tbsp serving

vegetable oil, minced garlic, chopped fresh ginger, sliced scallions, plus 3 tbsp finely chopped, canned low sodium chicken broth, ground pork, egg yolk, soy sauce, rice wine vinegar, sesame oil, crushed red pepper, wonton wrappers, thawed if frozen, sliced bok choy, sliced shiitake mushroom caps, sliced bamboo shoots

wonton skins , 3x3, canola oil, salt, canola oil, scallions, trimmed and thinly sliced, garlic cloves, sliced, napa cabbage, thinly sliced, celery, thinly sliced, bamboo shoots, drained and julienned, shiitake mushrooms, cleaned, trimmed and thinly sliced, sugar, low sodium chicken broth, low sodium soy sauce, toasted sesame oil, cornstarch, cooking sherry, cooked chicken, cooked brown rice, toasted sesame seeds

low-sodium chicken broth, low-sodium soy sauce, orange juice, garlic, peeled and smashed, fresh ginger, peeled and finely chopped, bone-in, skinless turkey half-breast, vegetable oil, wonton wrappers , cut into 1/2-inch-wide strips, grapeseed or vegetable oil, low-sodium soy sauce, apple cider vinegar, maple syrup, orange juice, toasted sesame seeds, kosher salt and freshly ground pepper, sliced almonds, toasted (see cook s note), head romaine , torn into 1-inch pieces, head iceberg lettuce, shredded, head napa cabbage (8 oz), shredded, scallions, thinly sliced, red bell pepper, stemmed , seeds and ribs removed, cut into 1/4-inch-thick strips

chicken breast, boneless, skinless, big slices of ginger root, stalk of green onion , coarsley chopped, peppercorns, pickled ginger juice, rice vinegar, sesame oil, ts dried red pepper flakes, wasabi, canola oil, low sodium or regular soy sauce, sugar, carrots , finely julienned, english cucumber , finely julienned, savoy or napa cabbage, finely chopped, green onions, chopped, pickled ginger (sushi style) finely julienned, pack wonton wrappers, cut the sheets into 1/4 inch strips, toasted sesame seeds, cilantro sprigs

vegetable oil, turkey legs, kosher salt & freshly ground black pepper, water, chicken stock or 6 cups low sodium chicken broth, garlic cloves, celery ribs, 1 coarsely chopped, 1 finely diced, carrot, coarsely chopped, yellow onion, coarsely chopped, bay leaf, fresh thyme sprig, whole black peppercorn, red onion, finely diced, wonton wrappers, chopped fresh dill, chopped fresh dill

ground chicken, ground ginger, divided, ground black pepper, lower sodium soy sauce, divided, green onions, low sodium chicken broth, mushrooms, drained, a 6 oz package wonton wrappers