Wonton Soup Recipe

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Wonton Soup
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium-high heat until hot. Add ground pork and brown until no longer pink. Add chopped shrimp, ginger root, soy sauce and cilantro and continue cooking 3-5 minutes or until shrimp is no longer opaque. Cool slightly.
  2. Place a small amount of water in a bowl to use for sealing wontons. Place 1 teaspoon filling in the center of each wonton wrapper. Moisten edges with water, fold top corner of wonton wrapper over filling and press firmly to seal. (Don't add too much filling or wontons will be difficult to fold. Folded wonton resembles a triangle.).
  3. Hold filled wonton by the tip of the triangle with the longest side down. Gently wrap corners around filling, moisten with water and gently pinch to seal. (It may take a couple tries to get this right - finished wonton resembles a nurses hat. ) Set wontons aside on a plate and continue with remaining wontons.
  4. Place broth in a large pot and bring to a light boil. Add wontons individually and cook until the float, about 1 or 2 minutes. Add green onion and serve.
  5. Serving Size: 4 wontons and 8 ounces broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.56 Kcal (965 kJ)
Calories from fat 64.94 Kcal
% Daily Value*
Total Fat 7.22g 11%
Cholesterol 40.59mg 14%
Sodium 564.31mg 24%
Potassium 337.74mg 7%
Total Carbs 26.84g 9%
Sugars 0.32g 1%
Dietary Fiber 1g 4%
Protein 16.15g 32%
Vitamin C 0.8mg 1%
Iron 1.6mg 9%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 91.95 Kcal (385 kJ)
Calories from fat 25.9 Kcal
% Daily Value*
Total Fat 2.88g 11%
Cholesterol 16.19mg 14%
Sodium 225.06mg 24%
Potassium 134.7mg 7%
Total Carbs 10.71g 9%
Sugars 0.13g 1%
Dietary Fiber 0.4g 4%
Protein 6.44g 32%
Vitamin C 0.3mg 1%
Iron 0.7mg 9%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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