Directions:
- *Often stocked near the tofu in the refrigerated section of the market.
- Preheat the oven to 400 degrees F.
- To make the wonton shells, spray the inside and outside walls of a deep square or rectangular baking pan with nonstick spray. Evenly drape the wonton wrappers over the pan's walls on a diagonal, making triangle-shaped shells. (Use two pans, if needed, to keep the wontons from overlapping.) Bake them until just crispy enough to hold their shape, about 3 minutes. Remove the pan from the oven, but leave the oven on. Carefully remove the shells and gently open them to form tacos. Set aside.
- In a microwave-safe bowl, combine coleslaw mix, cilantro, and dressing. Mix well. Cover and microwave for about 1 minute, until slightly softened. Set aside.
- In another bowl, combine chicken with BBQ sauce; mix well and set aside.
- Spray a baking sheet with nonstick spray. Evenly distribute the BBQ chicken among the shells, followed by the slaw, about 1 tablespoon of each per shell. Lay the filled wontons gently on their sides on the baking sheet.
- Spray the shells lightly with nonstick spray. Bake for about 5 minutes, until warm and crunchy. Let them cool slightly and serve!
- PER SERVING (1/4th of recipe, 2 wonton tacos): 96 calories, 1g fat, 302mg sodium, 12.5g carbs, 0.5g fiber, 3g sugars, 8.5g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.9 Kcal (1959 kJ) | ||
| Calories from fat | 99.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 145.59mg | 49% | |
| Sodium | 4432.38mg | 185% | |
| Potassium | 68.07mg | 1% | |
| Total Carbs | 16.89g | 6% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 77.5g | 155% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 554.87 Kcal (2323 kJ) | ||
| Calories from fat | 117.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 17% | |
|---|---|---|---|
| Cholesterol | 172.65mg | 49% | |
| Sodium | 5256.3mg | 185% | |
| Potassium | 80.73mg | 1% | |
| Total Carbs | 20.03g | 6% | |
| Sugars | 3.81g | 13% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 91.91g | 155% | |
| Vitamin C | 12.4mg | 17% | |
| Iron | 1mg | 5% | |
| Calcium | 25mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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